Spring: corresponding to the liver and gallbladder, we should seize the time to discharge the poison of the liver and gallbladder. The accumulation of toxic substances in the liver and gallbladder will affect the antidiarrheal function, such as long spots on the face, black nails and hyperplasia of mammary glands. Various vegetables such as spring tea, spring honey, lemon, bamboo shoots, aloe and wormwood stalks can be used in diet to soothe the liver and benefit the gallbladder, and drinking more water is also effective.
Summer: it corresponds to the heart, and it is most important to discharge the poison in the heart. Heart fire is manifested as sores on the tongue and mouth, upset and insomnia. You should eat more bitter food, such as bitter vegetables and bitter gourd. You can also drink 5 grams of bamboo leaves or 2-3 grams of lotus plumule with water, and discharge the fire through diuresis in the small intestine. It should be noted that bamboo leaves and lotus seeds are cold, so it is not advisable to drink more, so as not to hurt the spleen and stomach.
Autumn: corresponding to the lungs. The most important thing is to expel lung toxin, also called qi toxin, which is characterized by poor breathing, chest tightness and expectoration. You should take more deep breaths to get rid of the turbid air in your lungs. It's just dawn in the morning, so it's time for lung to be on duty. At this time, it is very beneficial to stand on the balcony and take a deep breath while stretching your limbs.
Winter: corresponding to the kidney, it is necessary to discharge nephrotoxicity. The kidney is an organ that produces urine, and the excretion of nephrotoxin is urinary toxin. Because of the cold weather, people are generally too lazy to move and drink less water, which is easy to accumulate urine poison, which is characterized by less urine and dark color. 5~7 pm is the duty time of kidney meridian. During this time, you must drink water to flush the "physiological toilet" of bladder and kidney, which can prevent urinary calculi.
Huangdi Neijing mentioned that "the life of a wise man must avoid cold and heat in the four seasons", that is to say, the human body must abide by the laws of cold and heat in the four seasons in order to live a long and healthy life. Han Ping, deputy director of the Health Education Committee of the Chinese Women's Medical Association, said that health management is a behavior that runs through the whole life cycle. If you want to get physical and mental health, you must obey the "spring, summer, autumn and winter" of life.
Adolescence is the golden age of long body and long knowledge, and nutrition is the material basis of growth and development. If you don't pay attention to your diet, it will directly affect or hinder your normal development and even damage your body shape and appearance. Nowadays, many families have only one child, and malnutrition is very rare. There are more and more chubby children because of the problems such as too careful diet and uninterrupted snacks.
Young people should also care about themselves, and don't think that they "squander" their health when they are young. Adhere to the annual physical examination and strive to achieve "40 indicators are normal." Actively exercise to reduce sedentary; Regular work and rest, healthy diet; Cultivate hobbies and reduce unnecessary communication and entertainment; Pay attention to relieve stress and don't fight hard by yourself; Find physical discomfort in time, make diagnosis and treatment as soon as possible, prevent delay and adjust lifestyle.
Middle-aged people's viscera function gradually declines, muscle mass is lost, bone density is reduced, and they gradually enter menopause and move towards old age. For middle-aged women, premenopausal changes such as hormonal changes and hot flashes can lead to sleep difficulties, depression, premenstrual syndrome and other symptoms. Retirement is also a big change in life.
Autumn harvest and winter storage, after entering old age, all organs are undergoing functional degradation, and human metabolism is relatively slow, and various diseases are also coming to you. In the whole "winter", most elderly people will spend their time in a state of illness and unhealthy, and living with illness has become a normal state. Between the ages of 67 and 88, it is not easy to avoid overwork and manage chronic diseases.
Reference materials? Classic of People's Daily Health in Four Seasons of Life