Zhang Xueliang, a native of Haicheng, Liaoning Province, was born on June 3rd in Zhangjiabaotun, Ejia Village, Jiujian Township, taian county, Liaoning Province (formerly known as Sangzilin Zhanjiawopu). Look at his life. It's great. His practice of changing flags made China move from form to unity. The Xi Incident made China move from civil war to joint anti-Japanese war, strengthened the unity of China people to a certain extent, and made an indelible historical contribution to War of Resistance against Japanese Aggression, China.
100 years old, Zhang Xueliang is still full of energy, healthy and energetic. For a man who has experienced rough and weather-beaten, it is very valuable. So how does he keep fit and live a long life?
Open-minded. The traditional theory of health preservation in the motherland holds that "the mind is normal and there is no disease in the body", and "if you want to be disease-free, you must first correct your heart". General Zhang Xueliang has been unlucky since the September 18th Incident. His father is dead, and the Northeast is lost! He was also imprisoned by Chiang Kai-shek for patriotism and resistance to Japan, and lost his personal freedom. In the face of this embarrassing disaster and blow, he is not pessimistic or disappointed. He firmly believes that what he has done is right, stand up straight, justice is in hand, the invaders will be defeated and the nation will prosper. However, in the face of Chiang Kai-shek's "restraint", we have to be open-minded and "not take it to heart". It is this kind of open-minded good mentality that has created a good psychological foundation for his health and longevity. As an ancient Zen master said, "bloom is warm in spring, crisp in autumn, cool in summer and snowy in winter;" If you have nothing to worry about, it will be a good time on earth. "
Frankly speaking, the explanation in Ci Hai is "calm and complacent", and the explanation in Modern Chinese Dictionary is: "Describe carefree with pure heart and broad mind." An open mind comes from a person's comprehensive cultivation, including knowledge structure, ideological level, knowledge, moral standards, and more importantly, the ideals and goals he pursues.
The most important thing for an open mind is to have a sense of honesty. It is not only those who are truly learned and cultivated who will be open-minded. This should be a popular word. Open-minded people can treat honor and disgrace, setbacks, setbacks and other people's faults well, so an open-minded person can keep an optimistic attitude for a long time. As the saying goes: "A big heart accommodates everything; Empty your heart and let everything in the world; Straighten your mind and laugh at the changes in adversity; Calm down and calmly deal with emergencies. " In this state of mind, people will become open-minded, open-minded and cheerful, let nature take its course, get rid of distractions and maintain a quiet and clean state of mind. In this way, the true qi will be reconciled, the immunity will be enhanced, people will not get sick easily, and naturally they will live longer.
In order to live a long and healthy life and make the world better, middle-aged and old friends should open their hearts and be open-minded people.
To be open-minded, we must first have a pure and kind heart. A person with a pure heart will naturally have all kinds of virtues. About virtue, Francis, the great British philosopher? Bacon once said: "Human virtue is like a precious spice, which will give off the strongest fragrance in the burning fire.". Just as bad qualities will be exposed in happiness, the best qualities will be displayed in adversity. " People with virtue have great ambitions in their hearts, and even in their twilight years, they are still old and ambitious; A virtuous person is indomitable in starting a business, and even if he is at the end of his rope, he still keeps his original intention and laughs; A virtuous person is willing to help others without hesitation even if he encounters various obstacles; A man of virtue dares to speak out, even if he is caught in a sea of knives and mountains, he still sticks to the truth. ...
If you want to be broad-minded, you should also have a broad mind. In this way, you will not be conceited; There will be no bite the hand that feeds you, duplicity; You won't make a mountain out of a molehill
Be an open-minded person! People should be open-minded and pursue a meaningful and happy life. Such a life is a happy life, a happy life and a healthy life.