Current location - Health Preservation Learning Network - Health preserving recipes - How to eat mutton slices well
How to eat mutton slices well
And mutton, it is said that we eat a lot of meat in our diet except pork and beef, especially after winter, eating hot pot, rinse vegetables, boiled noodles and so on. Because mutton has a lot of calories, it can help to quickly increase the calories needed by the body. Let's take a look at it with Apple Green Health Network.

How to make mutton slices delicious?

First, cumin mutton

Ingredients: sliced mutton, onion, egg white, chives, cumin grains, soy sauce, sugar, salt and cooking wine.

Exercise:

1. Wash the mutton slices with clear water, remove the flesh and blood, put them into a basin, add cooking wine and egg white, stir well, and marinate for 15 minutes. Slice the onion and chives.

2. Add a proper amount of oil to the pot, first stir-fry the onion, then add the mutton slices and stir-fry, continue to add soy sauce, cumin grains, salt and sugar, then add the chives and stir-fry, and take them out for eating.

Second, stir-fry mutton with onions.

Ingredients: sliced mutton, onion, coriander, soy sauce, rice vinegar, sugar and salt.

Exercise:

1. Wash the onion and coriander, cut the coriander into sections, and obliquely cut the onion into sections for later use.

3. Add the right amount of oil to the pot and add the mutton to stir fry. After the mutton begins to change color, add green onions, soy sauce, sugar and salt and continue to stir fry. When the mutton is completely discolored, pour some vinegar and coriander to eat.

Third, braised mutton.

Ingredients: lamb chop, onion, ginger, plan, pepper, star anise, cinnamon, vanilla, soy sauce, rock sugar, cooking wine, chicken essence and salt.

Exercise:

1. After the mutton is cleaned, put it in a pot and boil it over high fire. When the blood in the lamb chops is completely boiled, you can take them out and wash them.

2. Cut garlic into sections and ginger into sections, and put them into a filter bag together with garlic, cinnamon, aniseed, cinnamon and pepper. So that all the materials can be easily put into the pot and taken out.

3. Add the right amount of oil to the pot, add the onion, ginger and garlic and stir fry, then add the mutton and continue to stir fry.

4. Add the right amount of water to cover all the mutton, then add the right amount of cooking wine, soy sauce, soy sauce and the auxiliary package just prepared to cook together.

5. After the fire is boiled, add a proper amount of rock sugar, then continue to cook on low heat until the mutton is completely soft, and then continue to collect juice on low heat. Finally, add a proper amount of salt, chicken essence and green garlic leaves to serve.

Fourth, braised lamb chops

Ingredients: lamb chop, crystal sugar, onion, potato, carrot, ginger, olive, star anise, pepper, fennel, cinnamon, angelica dahurica, dried tangerine peel, soy sauce, soy sauce and cooking wine.

Exercise:

1. After the sheep are soaked in clean water, add clean water to the pot and hang the lamb chops in the pot, so that the blood in the lamb chops can be removed conveniently and thoroughly. When there is no blood again, take out the lamb chops, clean them and drain them for later use.

2. Add the right amount of oil to the pot, first add a small amount of rock sugar, and pay attention to continuous stirring to completely melt the rock sugar.

3. When the rock sugar melts to foam, put a bowl of water, so the fried sugar will be very sweet, otherwise the fried sugar will be very bitter.

4. Put the prepared materials such as olive, star anise, pepper, fennel, cinnamon and angelica dahurica into the pot, then add lamb chops, soy sauce and soy sauce, and bring to a boil.

5. Add chopped potatoes and carrots. When potatoes and carrots become soft, you can add a small amount of salt and take them out for eating.

Nutritional value of mutton slices

Mutton is generally eaten by everyone in winter, because it tastes fresh and tender and has high nutritional value, and it is deeply loved by everyone. Mutton is rich in protein, fat, carbohydrates, calcium, iron, phosphorus and other vitamins and nicotinic acid, which shows that mutton has high nutritional value.

Mutton is a warm food. If you eat too much, it will get angry. It is suggested to drink some gardenia water, grapefruit water or honey water when eating mutton, which will help reduce the fire.

How to rinse hotpot with mutton slices

Ingredients: chafing dish base, chafing dish balls, mutton slices, Chinese cabbage, potatoes and carrots.

Exercise:

1. Wash all Chinese cabbages, potatoes and carrots and shred them.

2. Add a proper amount of water to the pot, and cover the pot to cook.

3. After the water is boiled, add the chafing dish bottom material and boil the water again.

4. Then add hot pot balls, shredded cabbage, potato chips, carrot slices and mutton at one time, and cook for a while before eating.

How to cut the mutton slices?

1. Cut by yourself: choose the right mutton. If you want to cut mutton slices, you'd better choose leg of lamb. After washing with clear water, cut the mutton into strips, preferably square, with a kitchen knife, and then wrap all the mutton strips with plastic wrap. After freezing in the refrigerator all night, take it out and cut it one by one with a knife to turn it into mutton rolls.

2. Machine cutting: After we wrap the mutton in plastic wrap, we freeze it in the refrigerator for one night, and then cut it piece by piece with a special machine for cutting mutton slices.

The above small series introduces in detail how to cut mutton and some ways to eat mutton, hoping to help everyone. Because mutton belongs to hair, allergic people are not suitable to eat mutton, like friends with poor spleen and stomach function, and they can't eat more.