List of articles: 1. What are the functions of health tea? 2. Introduction and function of health tea? 3. Health tea and its function? 4. A complete list of the efficacy of 60 kinds of health tea? (2)5. What are the specific functions and functions of health tea? 6. What are the functions and functions of different health teas? What are the functions of health tea?
Do you know what effect health tea has? There are many health-care teas in life, and different health-care teas have different effects and functions, and also have different effects on people's health. Let's take a look at the efficacy of common health tea.
What are the effects of health tea? 1
First, the main effect of chrysanthemum soaking in water
1, preventing colds and sore throats
Chrysanthemum, honeysuckle and jasmine are soaked and drunk together, which can clear away heat and toxic materials, prevent and treat wind-heat colds, sore throat and carbuncle, etc., and often drink to reduce fire, which has the effect of calming the heart, calming the nerves and meditating.
2, restore vision
Drinking a cup of chrysanthemum tea at ordinary times can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision. Friends who often play WeChat must try.
3. Radiation resistance
Drinking more chrysanthemum tea in daily life helps to prevent radiation. Office workers who often face computers should drink more chrysanthemum tea, which can resist the radiation of computers.
Second, the main function of bitter gourd soaking in water
1, detoxification and catharsis
Bitter gourd is rich in vitamin C. Drinking bitter gourd water has a good detoxification and laxative effect no matter what season.
2. Reduce the "three highs"
Momordica charantia can effectively reduce the contents of fat and blood sugar in blood, reduce the content of cholesterol in blood and promote smooth blood circulation.
3. Promote metabolism
Bitter gourd is cold in nature and bitter in taste. It has the functions of cooling the heart, lungs and stomach, quenching thirst and promoting metabolism.
What are the effects of health tea II.
First, the main effect of honeysuckle soaking in water
1, for diarrhea
Honeysuckle has a certain inhibitory effect on many pathogenic bacteria such as Staphylococcus aureus, hemolytic streptococcus and Escherichia coli. And treat diarrhea.
2, itchy skin
Drinking honeysuckle can eliminate itchy skin.
For friends with dermatitis, eczema and tinea, drink more honeysuckle and eat less spicy and seafood, and their recovery will be faster.
3. Treat wind-heat cold
It has certain curative effect on exogenous wind-heat or febrile diseases, such as headache, upset, insomnia, pale tongue, dry throat and dry mouth.
Second, the main function of lemon soaking in water
1, preventing myocardial infarction
Prevention of hypertension: Lemonade can alleviate the effect of calcium ions on blood coagulation, and can prevent and assist in the treatment of hypertension and myocardial infarction.
2, phlegm.
What is even less well known is that lemon can also expectorate, and the expectorant effect is stronger than that of oranges and citrus.
Friends with more phlegm make more drinks.
Step 3 Prevent kidney calculi
Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing stones in some patients with chronic kidney calculi.
Introduction and efficacy of health tea With the improvement of people's living standards, more and more people pay attention to health care, and various health care dietotherapy methods have also entered people's families one by one. This is the progress of human civilization, and people can realize that health is the most important.
Huangdi Neijing said: "If you don't get sick at work, you don't get sick. This is called it".
"Governance" is governance management.
"Preventing diseases" refers to taking corresponding measures to prevent the occurrence and development of diseases.
Its main idea in traditional Chinese medicine is: prevention before illness and prevention after illness.
Health tea is a kind of traditional Chinese medicine (or tea containing tea) brewed or slightly boiled with boiling water. Its drinking method is the same as daily drinking tea, and it is used for health care.
It has played an important role in preventing and treating diseases, strengthening the body and promoting human health.
The health-preserving medicinal tea is simple to prepare, convenient to use and remarkable in curative effect.
The medicinal effects of health tea: clearing away heat and toxic materials, promoting fluid production to quench thirst, resolving phlegm and eliminating dampness, treating dysentery and sores, inducing diuresis and relaxing bowels, expelling pathogenic wind and relieving exterior syndrome, reducing weight, lowering blood lipid, lowering blood pressure, preventing and treating diabetes, protecting liver and nourishing kidney, calming nerves and relieving restlessness, helping sleep and improving eyesight, clearing brain and lowering qi, helping digestion, sobering up, nourishing qi and blood, resisting aging, improving immunity and resisting cancer.
Modern pharmacological studies have confirmed that most traditional Chinese medicines with tonic function can improve the number and function of T cells and regulate immune balance.
For example, ginseng can prolong the life cycle of human cells, delay cell degeneration, prevent cell aging, increase the content of immunoglobulin, enhance the phagocytosis of reticuloendothelial cells and promote lymphocyte transformation.
Health tea and its efficacy: complete works of health tea and its efficacy.
What do you know about the complete works and functions of health tea? In life, there are many kinds of health-care teas, and different health-care teas have different effects and have different effects on the human body. Next, I will bring you some effects and functions of health tea. Let's have a look.
Health tea and its efficacy 1
Runhou health tea
1, boat-fruited Sterculia+honey
Peng Hai is crushed into a thermos cup and poured into boiling water for drinking, which has the functions of moistening throat, diminishing inflammation and relaxing bowels.
2. Siraitia grosvenorii
After breaking half a grain or one grain, wrap it in gauze and put it in a thermos cup for brewing.
It is a sweetener, which can scavenge free radicals.
3, licorice water
Rinse your mouth after soaking licorice slices in a thermos cup, which is helpful to moisten your throat and diminish inflammation.
4, Ophiopogon japonicus+Scrophularia must
Put Ophiopogon japonicus and Ginseng into a thermos cup for drinking.
Can promote fluid production and benefit qi.
5. Chrysanthemum tea
10 chrysanthemum flowers are soaked in a thermos cup and sealed. You can drink it after it is slightly cold. If you like to drink cold food, you can fill it with boiling water for 5 minutes and add ice cubes.
In addition, appropriate amount of honey can be added.
Clearing liver and improving eyesight.
6. Chrysanthemum tea
Put 20 pieces of Lycium barbarum and 10 pieces of chrysanthemum together in a thermos cup, and pour in hot water.
7. Indian green tea
Boat-fruited Sterculia 5g, cicada 3g, Dendrobium 15g.
Drink water instead of tea.
It has the effects of nourishing yin, moistening throat, relieving sore throat and relieving cough, and is suitable for chronic pharyngitis with hoarseness.
Health tea and its efficacy II
Efficacy of Ginkgo health tea
1, remove vascular garbage and prevent cerebral thrombosis and stroke.
Risk factors for stroke include hypertension, arteriosclerosis, heart disease and diabetes.
Ginkgo biloba leaves can inhibit the production of a substance called platelet activating factor (RSF) in human body. RSF affects the blood flow in arteries, reduces the blood flow to the brain, and leads to hypoxia of brain cells. Many studies have shown that Ginkgo biloba leaves can greatly increase the blood flow of the brain and accelerate the recovery after stroke.
Scientists inserted a silk thread into the carotid artery of rabbits to imitate human arteriosclerosis, and then injected Ginkgo biloba extract into a group of rabbits. Thrombosis in rabbits injected with Ginkgo biloba extract became smaller obviously.
2. Improve the blood supply to the brain
Carotid artery is the main channel for blood transfusion to the brain. When ginkgo biloba extract is injected into animals, the carotid blood flow increases and the brain gets more blood.
3. Anti-myocardial ischemia
Scientists ligate the coronary artery of dogs to imitate human myocardial infarction. Injecting Ginkgo biloba extract into animals with myocardial injury will improve abnormal electrocardiogram.
4. Adjust blood lipid and reduce blood viscosity.
Ginkgo biloba leaves help to dilute blood, inhibit thrombus migration and improve blood circulation without any side effects.
Therefore, Dr. Mander in the United States called Ginkgo biloba a "very creative" medicine.
Step 5 Adjust blood pressure
Ginkgo biloba can strengthen arteriosclerosis, veins and capillaries, strengthen the resistance of peripheral blood vessels, eliminate congestion, prevent various obstacles of internal organs and promote normal function. These effects have been proved not only by many animal experiments, but also by clinical experiments in major hospitals. Ginkgo biloba leaves are very suitable for patients with hypertension.
Efficacy of 60 kinds of health tea (2) Efficacy of 60 kinds of health tea (4)
Efficacy of 60 kinds of health tea: five complete works
Efficacy of 60 kinds of health tea
Efficacy of 60 kinds of health tea
Efficacy of 60 kinds of health tea
10 homemade classic health tea
1. Gouqi Tea Gouqi Tea can nourish kidney, liver, moisten lung, improve eyesight, strengthen bones and muscles, and improve fatigue.
Especially suitable for eye fatigue caused by long-term computer use.
When preparing, only a dozen medlars are needed, which will be effective if brewed with hot water and often drunk for two months.
2. Chrysanthemum tea chrysanthemum has the effect of clearing liver and improving eyesight, and has certain curative effect on eye fatigue, headache and hypertension.
After lunch every day, brew with five or six chrysanthemums and drink for three months in a row.
Add a little honey when brewing, and the taste is better.
3. Rose tea roses can cool blood and nourish the face, so it helps to improve the function of dry skin.
Because rose tea has a strong floral fragrance, it also has a good effect on treating halitosis.
Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals.
Because roses have astringent effect, people with constipation should not drink them.
4. Honeysuckle camellia can clear away heat and toxic materials, relieve sore throat, and can treat viral cold, acute and chronic tonsillitis, periodontitis and other diseases.
When preparing, honeysuckle 10g is selected, brewed with boiling water and often drunk.
5. Apple tea Apple tea has a magical effect on treating headaches.
The practice is to slice an apple, add water to simmer off the residue, and then drink it as tea. Drinking for ten days in a row will have an effect.
6. Lemon Tea This kind of tea can resolve phlegm, relieve fatigue and relieve headaches.
Moreover, it is also very simple to cut fresh lemon into two or three slices, add 1g salt, and then brew with hot water.
Drink this tea while it is hot, but it will be bitter when it is cold.
Can be used before and after meals, without hurting the stomach.
7. Lotus leaf licorice tea Fresh lotus leaf100g, licorice 5g, water1000ml. According to this ratio, the lotus leaves are washed and chopped first, and the water is boiled. Then put licorice and lotus leaf in water and cook for more than 10 minute, filter out lotus leaf residue, and add appropriate amount of sugar to drink.
It has the health-care functions of clearing away heat, relieving summer heat, inducing diuresis and quenching thirst.
8. 20g of dried tangerine peel and ginger tea, 0g of ginger slices10g, 5g of licorice, 5g of tea, and 0/000ml of water/kloc-0. According to this ratio, boil the water first, then put the dried tangerine peel, ginger slices, licorice and tea into it, brew for about 10min, and take it after removing the residue.
Has the health-care functions of quenching thirst, relieving summer heat, relieving cough, resolving phlegm, invigorating stomach and promoting digestion.
9. 20g of hawthorn tea hawthorn and 200g of sugar cane were decocted in water to remove residues and used as tea.
It has the health-care functions of clearing away heat and purging fire, moistening dryness and quenching thirst.
10. 20g of cassia seed tea cassia seed, stir-fried with slow fire, brewed with boiling water, and used for tea.
It has the functions of expelling pathogenic wind, clearing away liver-fire, improving eyesight, moistening intestines and relaxing bowels, and has a good curative effect on symptoms such as excessive internal heat, red eyes, swelling and pain, headache, blurred vision, dry stool and hypertension.
Articles on the efficacy of 60 kinds of health tea;
1.60 kinds of tea for health protection
2. Complete Collection of Healthy Tea
3. The efficacy of health tea
4. The efficacy and function of common health tea
5. Complete Collection of Chinese Herbal Health Tea
Special efficacy and function of health tea
When it comes to the specific efficacy and function of health tea, everyone knows that it has high nutritional value. It has many effects and functions on human body, not only lowering cholesterol and blood pressure. It is good for us to know its efficacy and function. Let's share with you the specific efficacy and role of health tea.
Special efficacy and function of health tea 1
Anti-wrinkle
Health tea contains catechin and its oxide, which has a strong antioxidant effect, and its oxidation effect is more than 18 times that of vitamin E. It has a very powerful effect, and can neutralize free radicals produced in the body and delay aging under the comprehensive action of various aspects.
Drinking health tea can excite the central nervous system of the brain, enhance cell vitality and exercise ability, make people refreshed, enhance thinking and memory ability, and prevent and treat Alzheimer's disease and memory decline.
Drinking health tea for a long time can delay and prevent the accumulation of lipid in vascular intima, reduce the incidence of arteriosclerosis, hypertension and cerebral thrombosis, and thus prolong life.
Treat insomnia
Drinking a cup of health tea before going to bed can effectively treat insomnia symptoms.
For health tea to drink before going to bed, you can choose chamomile tea-tryptophan and amino acids in chamomile tea can play a calming role, which can effectively stabilize the body and mind and promote sleep.
There is codeine in lavender scented tea, which can effectively relieve anxiety, relax body and mind, promote sleep and treat insomnia.
In addition, in fact, most herbal teas can effectively prevent and treat insomnia symptoms as long as they are properly matched.
Special efficacy and function of health tea II
Healthy tea suitable for white-collar workers
1, Relieve stress and relax: ginseng lily tea
Ingredients: Lily 3 yuan, American ginseng 2 yuan, rock sugar.
Practice: put all the materials into1000g of boiling water, and simmer for15min.
The secret of laziness: put all the ingredients in a thermos cup and stew in1000g boiling water for 20 minutes.
2. A good friend of Computer Eye: Qiju Mingmu Tea
Materials: Lycium barbarum 2 yuan, Chrysanthemum morifolium 1 Yuan.
Practice: Put all the ingredients into 500 grams of boiling water and simmer for 5 minutes.
The secret of laziness: put all the ingredients in a thermos cup, pour 500 grams of boiling water and stew for 10 minutes.
Premenstrual 1 week
In the coming "good friend" period, the skin is prone to acne, sallow complexion, emotional instability and fatigue? The following two kinds of tea can easily help you solve the problem! On normal days, if you feel tired, it's good to have a cup of aftercare!
3. The simplest good-looking tea: longan jujube tea.
Material: red dates 100g longan 50g.
Practice: put all the materials into1000g water and boil with slow fire10min.
The secret of laziness: put all the ingredients in a thermos cup and stew in1000g boiling water for 20 minutes.
4. Eliminating fatigue, invigorating qi and refreshing: Shen Zao tea.
Ingredients: 5 red dates, American ginseng 1 yuan.
Practice: 1. Put the red dates into 350g of boiling water and cook for 3 minutes on low heat.
2. Put the American ginseng slices into the cup, pour the jujube tea, cover and stew for 10 minutes.
Efficacy and Function of Different Health Tea
How much do you know about the efficacy and function of different health teas? We often drink some health tea in our life. Health tea has certain medicinal value, which is good for conditioning people's health. This is very edible tea. Let's share with you the efficacy and function of different health teas.
Efficacy and function of different health tea 1
1, chrysanthemum tea
Chrysanthemum 15-20g, honeysuckle 10g, platycodon grandiflorum 10g, licorice 5- 10g (honeysuckle is more expensive, so it can be replaced by kapok 15-20g). Wash with warm water and take with boiling water.
Chrysanthemum and honeysuckle have the effects of clearing away heat and toxic materials, expelling wind and dissipating heat. Platycodon grandiflorum, resolving phlegm and resolving hard mass, is used together with Glycyrrhiza uralensis Fisch. It has the effects of clearing away heat and toxic materials and removing damp heat. Both kapok and cotton have the effects of clearing away heat and toxic materials, relieving sore throat and reducing swelling.
2. Gouqi tea
Lycium barbarum 10- 15g, longan pulp 10- 15g, 2 jujubes, rock sugar 10-20g, washed with warm water, and served with boiled water.
Lycium barbarum nourishes liver and kidney, benefits essence and blood, improves eyesight, longan nourishes spleen and blood, jujube nourishes spleen and qi, and rock sugar tastes sweet and cool and moistens lungs. The whole prescription has the effects of tonifying liver and kidney, strengthening spleen and enriching blood.
3. Li Hou Qing Yan Tea
Comprises Fructus Canarii Immaturus, Rhizoma Belamcandae, Radix Ophiopogonis and Scutellariae Radix, and has the effects of diminishing inflammation, relieving pain, relieving sore throat and clearing away heat.
Especially for office workers who get angry because of their busy work, this tea is worth recommending.
4. Mingmu tea
Modern people can't live without computers, but staring at the computer screen for a long time is easy to make their eyes tired.
At this time, you might as well drink some herbal tea made of medlar, white chrysanthemum and sun-dried ginseng. , can effectively relieve eye fatigue.
Efficacy and function of different health tea II.
1, Chrysanthemum cassia seed tea
5 grams of cassia seed and 2 pieces of chrysanthemum indicum1~.
Put Semen Cassiae and Flos Chrysanthemi Indici into a cup.
Soak in boiling water for 3 minutes.
Just drink it warm.
Chrysanthemum cassia seed tea has the function of clearing away heat, and can be widely used to treat furuncle, carbuncle, sore throat, red eyes due to phoenix fire, headache and dizziness.
At the same time, it has a good function of regulating blood pressure and can be used as an auxiliary treatment of hypertension.
2. Chrysanthemum ginseng tea
Select 4-5 dried chrysanthemum flower buds and ginseng 10-20g.
Chop ginseng into small pieces, cover it with hot water, and soak it in chrysanthemum buds 10- 15 minutes.
Ginseng contains saponins and multivitamins, which has a good regulating effect on human nervous system, can improve immunity and effectively drive away fatigue, while chrysanthemum has a fragrant smell and has the effect of reducing fire and improving eyesight. The combination of the two can refresh the mind and drive away the lack of autumn.
3. Radish tea
This tea can clear lung heat, resolve phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation.
Mainly choose white radish 100g and tea 5g. First, wash the white radish, slice it and cook it, add a little salt to taste, then brew the tea for 5 minutes and pour it into the radish juice twice a day.
4. Chrysanthemum green tea
Chrysanthemum 12g, green tea 5g, sugar 30g.
It can be boiled or brewed.
Drink tea instead, daily 1 dose.
Chrysanthemum green tea has the functions of clearing away heat and toxic materials, preventing colds, calming the nerves and improving eyesight.
Suitable for discomfort caused by cold and heat, liver fire, headache, red eyes, drunkenness and dry climate in autumn.
5.tremella tea
The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency.
You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, stew it with water and rock sugar, then soak the tea for 5 minutes, put it into the tremella soup and stir it evenly.
This concludes the introduction of the efficacy and function of health tea and the efficacy and function of Wang Erming's health tea. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.