List of articles: 1. What is the efficacy and function of garlic? 2. What is the efficacy and function of garlic? 3. What is the effect of garlic? 4. What are the effects and functions of garlic? What are the effects and functions of garlic?
What is the efficacy and function of garlic? In our daily life, garlic can be seen everywhere. You can eat it cooked or raw.
Northerners especially like to eat. Although there will be a sigh of relief after eating, a proper diet is of great benefit to the human body. Let's take a look at the efficacy and function of garlic with me.
What is the efficacy and function of garlic 1
First, the efficacy and role of garlic
1, garlic warms the spleen and stomach
Garlic can regulate qi, warm the spleen and stomach, detoxify and kill insects. Usually, it can treat food stagnation, epigastric cold pain, watery diarrhea, dysentery and other diseases. In addition, it can also treat people's whooping cough, carbuncle swelling and snake bite, and the treatment effect is particularly good.
2. garlic can prevent insects
When people preserve rice food in daily life, they can take a few cloves of garlic and put them in rice barrels, and then seal them, which can effectively prevent rice food from being eaten by insects and obviously prolong its shelf life. In addition, garlic can also treat heatstroke. After heatstroke, garlic and alum can be ground together and taken with warm water, which can quickly improve the symptoms of heatstroke.
3. Garlic can lower blood pressure
After getting up early every day, eating two cloves of garlic on an empty stomach for ten consecutive days can reduce high blood pressure. In addition, garlic can also prevent colds. Usually, grinding garlic into powder and mixing it with the same amount of honey can effectively prevent the occurrence of influenza.
Garlic can also stop vomiting. In the course of treatment, two garlic heads can be roasted on the fire and then taken with honey water, which can quickly improve the vomiting symptoms.
Second, how to keep garlic from sprouting
1, air-dried and stored.
Garlic stored after drying is not easy to germinate, especially in the northern part of China where the air is dry. You can put the collected garlic directly in my place, and then hang it in a cool and ventilated place to dry, which can prolong the shelf life of garlic and prevent it from sprouting.
2, drug fumigation
Garlic will not germinate in the market after drug fumigation. Many garlic is fumigated with sulfur, which will kill the living cells in garlic during fumigation and prevent garlic from sprouting. But this kind of garlic is not suitable for people to use frequently, because it has sulfur residue, and excessive consumption will be harmful to health.
3. High temperature treatment
Garlic is not easy to germinate after high temperature treatment. The best way to preserve garlic is to put it in the oven. The temperature of the oven is set at about 45~50 degrees. Let garlic sit in it for 15 minutes, then take it out and store it in a cool and ventilated place.
4, sealed preservation
Garlic stored in a sealed environment can also prevent garlic from sprouting. When storing garlic, you can break the garlic cloves and remove the bad garlic cloves. Then you can put garlic cloves in a sealed bottle and cover them to prevent them from contacting with air, which can reduce the oxygen concentration in the storage environment and prevent garlic from sprouting.
The above introduces some correct garlic preservation methods and skills for everyone, which can let everyone know how to preserve garlic so as not to germinate and keep it for a long time. When you need to preserve garlic at home in the future, you can try the correct preservation method described above, which can keep the preserved garlic for a longer time without sprouting.
What is the efficacy and function of garlic 2.
1. What are the effects of garlic?
1, strong bactericidal effect.
Garlic is a natural broad-spectrum antibiotic in plants. Garlic contains about 2% allicin, and sulfur-containing compounds have strong antibacterial and anti-inflammatory effects, which can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is the strongest antibacterial activity among natural plants found at present. After it enters the human body, it can react with cystine of bacteria to produce crystal precipitation, which destroys sulfhydryl groups in thioamino organisms necessary for bacteria, and makes the bacteria metabolize disorder, so that they cannot reproduce and grow.
The bactericidal ability of garlic is110 of penicillin, and it has obvious inhibitory or strangulation effects on staphylococcus, meningitis, pneumonia, streptococcus, diphtheria, dysentery, typhoid fever, paratyphoid fever, tuberculosis, Vibrio cholerae and other pathogenic bacteria.
In addition, it can kill hookworm, pinworm, trichomonas and other pathogenic fungi and parasites.
Therefore, eating garlic raw is an effective way to prevent influenza and intestinal infection.
However, it should be noted that allicin is easily destroyed at high temperature and loses its bactericidal effect.
2. Improve sugar metabolism.
Studies have proved that eating garlic raw can improve the glucose tolerance of normal people, at the same time, it can also promote the secretion of insulin, increase the utilization of glucose by tissues and cells, and thus reduce the blood sugar level.
Step 3 prevent colds
Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
4. Anti-fatigue effect
Some people have found that pork is one of the foods rich in vitamin B 1, and the combination of vitamin B 1 and allicin contained in garlic can play a very good role in eliminating fatigue and restoring physical strength.
5, anti-aging effect
Some components in garlic have antioxidant and anti-aging properties similar to those of vitamin E and vitamin C.
Recommended eating method: garlic yolk beauty anti-aging
Garlic can promote blood circulation; Egg yolk is rich in vitamin E, which can inhibit active acid and slow down the aging of blood vessels and skin.
Their advantages are complementary, which can not only play a good anti-aging role (blood vessels and skin), but also bring many benefits to the treatment or beauty of chills.
Production process: mix the egg yolk into the garlic paste, and then slowly fry it with low fire to make the garlic paste souffle.
6. Reduce blood sugar and prevent diabetes.
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of human body, rapidly reduce the blood sugar level in the body, and induce various germs of diabetes due to infection, thus effectively preventing and treating diabetes.
7. Protect liver function
Selenium, a trace element in garlic, plays a role in protecting the liver by participating in the aerobic metabolism of blood, eliminating toxins, reducing the detoxification burden of the liver.
8. Prevention and treatment of tumor and cancer
Foreign studies have found that sulfur-containing compounds in garlic can promote the production of an enzyme or a substance called allicin in the intestine, and eliminate the risk of intestinal tumors caused by intestinal substances by enhancing the body's immune ability, blocking the formation of lipid peroxidation and anti-mutation.
Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are the people with the highest selenium content in blood.
According to the American Cancer Organization, garlic ranks first among the plants with the most anticancer potential in the world.
9, energetic, treat impotence
Studies have shown that garlic does have the effect of treating impotence.
Garlic is good for blood circulation and is very important for erectile function.
The possible explanation is that garlic can stimulate the body to produce nitric oxide synthase, which is an essential enzyme for male erection.
In addition, garlic can also stimulate the secretion of androgen, effectively supplement the substances needed by the kidney, improve the symptoms of general weakness caused by kidney qi deficiency, promote the production of sperm, and greatly increase the number of sperm.
Modern medicine believes that blood health is an important factor affecting erectile function.
Modern people often have problems such as hyperlipidemia due to bad living habits. In a sense, this is the reason why there are more and more patients with erectile dysfunction.
Eating garlic can promote blood health, improve blood circulation and improve erectile function.
10, antiallergic effect
Eating garlic raw every day can reduce the degree of allergic reactions, especially those caused by temperature changes.
The best way is to start eating garlic raw a few weeks before the allergy season.
1 1, detoxifying and clearing intestines, preventing gastrointestinal diseases.
Garlic can effectively inhibit and cause helicobacter pylori and other bacterial viruses in gastrointestinal diseases, remove gastrointestinal toxic substances, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
12, prevention and treatment of cardiovascular and cerebrovascular diseases
The results of epidemiological research show that in areas where each person eats 20 grams of raw garlic every day, the incidence of death due to cardiovascular and cerebrovascular diseases is significantly lower than that in areas where there is no habit of eating raw garlic.
Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase arteriole dilation, promote vasodilation, regulate blood pressure, and increase vascular permeability, thus inhibiting thrombosis and preventing arteriosclerosis.
Eating 2~3 cloves of garlic every day is the best and simplest way to lower blood pressure. Garlic can help maintain the right amount of enzymes in the body and avoid high blood pressure.
(1), antithrombotic research found that the essential oil in garlic can inhibit platelet aggregation and achieve the effect of preventing thrombosis.
(2) The clinical study on reducing blood lipid showed that the contents of total cholesterol, triglyceride and low-density lipoprotein cholesterol in serum were significantly lower than those before the test after eating 50 grams of raw garlic every day for 6 days.
(3), reduce blood viscosity Many studies show that smoking and drinking will obviously increase blood viscosity, but if you eat raw garlic at the same time, this adverse effect will be partially offset.
(4), reduce blood pressure patients with mild hypertension, if you eat a few cloves of garlic soaked in vinegar every morning and drink two spoonfuls of vinegar juice, the blood pressure of hypertensive patients will be reduced after half a month.
In addition, patients with hypertension often eat raw garlic, which is also conducive to lowering blood pressure.
Second, how to keep garlic from sprouting?
1, oil flooding method
In some areas, garlic is crushed and stored in oil, which is actually a common preservation method.
Peel garlic first, put it in a clean box or jar, pour a layer of vegetable oil or put garlic in oil and store it in a cool place, so as to isolate garlic from air and delay its germination and deterioration.
Preserve garlic with oil, preferably in the refrigerator to prevent bacteria from growing.
2, hanging Tibetan method
If you want to eat the original fresh garlic, you might as well buy more at one time and braid it.
After that, hang garlic braids in ventilated places such as windows or windows, which can delay the germination time of garlic and eat fresh garlic every time.
If you are afraid of trouble, the sugar and garlic with breathable gauze sold in the supermarket can be hung upside down in a ventilated place.
3. Refrigeration method
Garlic is not suitable for hanging if you buy less.
At this time, it is best to put garlic in the freezer like other vegetables.
Never freeze. Garlic can be kept for at least half a month at a suitable low temperature, and it will not germinate or rot.
4. Salting method
If you don't have high requirements on the freshness of garlic and the amount of garlic is not large, you can peel garlic, put it in a clean box and sprinkle a handful of salt on it.
Garlic preserved in this way will not germinate for a long time.
The efficacy and function of garlic 1, which can warm the middle warmer and disperse the stagnation, is rich in antioxidant substances similar to vitamin E and vitamin C, and can prevent aging;
2. Garlic has the efficacy of detoxifying and killing insects, and is rich in allicin, which can enhance the immunity of the body, block the formation of lipid peroxide and resist mutation, and eliminate the risk of tumor in the intestine;
3. The research shows that the content of serum cholesterol, triglyceride, low-density lipoprotein or cholesterol is obviously reduced after half a month by eating raw garlic or soaking garlic in vinegar every day. At the same time, it is also found that it can reduce blood pressure and blood viscosity, thus accelerating microcirculation and preventing thrombosis and atherosclerosis.
4. At present, it is found that it has the strongest antibacterial effect in natural plants, so it has a very peculiar antibacterial and anti-inflammatory effect, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses.
Therefore, garlic can be eaten frequently, which can not only promote appetite, accelerate digestion, detoxify and clear intestines, but also play a role in sterilization;
5. Garlic can also lower blood sugar, promote insulin secretion, increase the absorption of glucose by tissues and cells, improve the tolerance of human body to glucose, rapidly reduce the blood sugar level in the body, and induce various complications of diabetes due to infection;
What does garlic do? Garlic can reduce swelling, detoxify, kill insects, treat carbuncle, furuncle and itching, and help treat tuberculosis, dysentery, enteritis and other diseases.
Garlic is pungent and warm, and can be attributed to spleen and stomach meridians and lung meridians. Garlic can reduce swelling, detoxify and kill insects. It is not only a good seasoning food for us, but also a good Chinese medicine.
Then garlic can treat carbuncle and furuncle, external sores and itching, and various swelling diseases. Garlic has a very strong detoxification effect, such as adjuvant treatment of tuberculosis, dysentery, enteritis and diarrhea.
Then in daily life, we can eat more garlic every day to prevent the toxicity of fish, shrimp and seafood. Eating more garlic can promote our metabolism, strengthen our physique and enhance our resistance to viruses and bacteria.
Therefore, for garlic, it still has a good health care function, and everyone can eat more in their lives.
What are the effects and functions of garlic? What are the effects and functions of garlic?
What are the effects and functions of garlic? Garlic is a food that helps to prevent cancer. In daily life, some people like to eat garlic or put it as an ingredient in dishes.
So what are the effects and functions of garlic? Come and get to know it with me today.
What are the effects and functions of garlic?
1, reducing cholesterol
Garlic can purify blood and reduce the cholesterol content in blood at ordinary times. It can not only inhibit the absorption of cholesterol by human body, but also make the cholesterol in human body excrete as soon as possible, which can prevent diseases caused by excessive cholesterol and has a particularly good preventive effect on arteriosclerosis and thrombosis.
2. Prevention of hypertension
Garlic can also prevent hypertension, because garlic can not only purify blood, but also promote blood circulation, improve human heart function, speed up blood circulation and prevent hypertension. Patients with hypertension can slowly lower their blood pressure after eating garlic.
3, anti-inflammatory sterilization
Anti-inflammatory and sterilization is one of the important functions of garlic, because garlic is rich in allicin, which is a super antibacterial substance, which can destroy sensitive bacteria in human body, prevent bacteria and viruses from breeding in human body, make people's inflammation subside and prevent people from having inflammatory symptoms due to bacterial infection.
Step 4 Prevent cancer
Cancer prevention is also an important function of human garlic, because human garlic can absorb rich sulfur-containing compounds, which can enhance the detoxification function of human body, prevent the generation of carcinogens, effectively prevent the canceration of human cells and reduce the incidence of cancer. In addition, human garlic can improve human immune function and enhance human antioxidant capacity, which is also an important reason why it can prevent cancer.
The above details the function and efficacy of garlic, which can let you know the specific benefits of garlic. When you want to keep healthy in the future, you can eat some garlic raw, but people with gastric ulcer and gastrointestinal mucosa damage can't eat garlic, otherwise it will make the condition worse.
How to prevent garlic from sprouting
1, air-dried and stored.
Garlic stored after drying is not easy to germinate, especially in northern China where the air is dry. You can put the collected garlic directly in my place and hang it in a cool and ventilated place to dry, which can prolong the shelf life of garlic and prevent it from sprouting.
2, drug fumigation
Garlic will not germinate after fumigation with drugs. A lot of garlic is fumigated with sulfur, which can prevent garlic from sprouting, but this kind of garlic is not suitable for people to use it often, because it has sulfur residue, and excessive consumption will be harmful to health.
3. High temperature treatment
Garlic is not easy to germinate after high temperature treatment. The best way to preserve garlic is to put it in the oven. The temperature of the oven is set at about 45~50 degrees. Let garlic sit in it for 15 minutes, then take it out and store it in a cool and ventilated place.
4, sealed preservation
Garlic stored in a sealed environment can also prevent garlic from sprouting. When storing garlic, you can break the garlic cloves and remove the bad garlic cloves. Then you can put garlic cloves in a sealed bottle and cover them to prevent them from contacting with air, which can reduce the oxygen concentration in the storage environment and prevent garlic from sprouting.
The above introduces some correct garlic preservation methods and skills for everyone, which can let everyone know how to preserve garlic so as not to germinate and keep it for a long time. When you need to preserve garlic at home in the future, you can try the correct preservation method described above, which can keep the preserved garlic for a longer time without sprouting.
What are the effects and functions of garlic?
Nutritional efficacy of garlic
1, Anti-inflammatory: Garlic is a natural broad-spectrum antibiotic in plants, which has obvious inhibitory and killing effects on many pathogenic bacteria such as staphylococcus, meningitis, pneumonia, streptococcus, diphtheria, dysentery, typhoid fever, paratyphoid fever, mycobacterium tuberculosis and Vibrio cholerae.
Moreover, there are many pathogenic fungi, hookworms, pinworms and trichomonads.
Garlic is an effective way to prevent influenza and intestinal infection.
2. Anti-cancer: Sulfur compounds in garlic mainly act on the initial stage of tumor occurrence, and prevent normal cells from transforming into cancer cells by enhancing detoxification function, interfering with the activation of carcinogens, preventing the formation of cancer, enhancing immune function, blocking the formation of lipid peroxidation, and resisting mutation.
Selenium, a trace element contained in garlic, can resist cancer cells and reduce the incidence of cancer.
3. Lipid reduction: In areas where each person eats 20 grams of garlic every day, the mortality rate of cardiovascular diseases is significantly lower than that in areas where there is no habit of eating raw garlic.
Regular consumption of raw garlic also has antihypertensive effect.
4, lowering blood sugar: raw garlic can improve the glucose tolerance of normal people, but also promote the secretion of insulin and increase the utilization of glucose by tissues and cells, thereby lowering blood sugar.
5, fatigue: garlic with pork is a good way to eat, pork is one of the most abundant foods containing vitamin B 1.
The combination of vitamin B 1 and allicin contained in garlic can eliminate fatigue and restore physical strength.
Garlic recipe daquan
1, garlic-flavored roast chicken
6 tbsp olive oil, 2 whole chickens (about 1.5 kg each), each chicken cut into 8 parts, peeled, 400g flour, 40 cloves garlic, 3 stems celery, cut in half longitudinally and then cut into sections (2.5cm long), 4 fresh rosemary or 1 teaspoon dried rosemary, and 3 fresh thyme or 650.
Preheat the oven to 180℃.
Put 2 tablespoons of oil in the pot and heat it over medium heat.
Dip the chicken in flour and gently shake off the excess flour.
Put it in the pot and fry for 4 minutes on each side until the chicken turns golden brown.
Put the fried chicken in the baking tray.
Fry the chicken several times, adding the remaining oil each time.
Put garlic, celery, rosemary and thyme into a pot and cook for 1 min.
Add wine, turn to high heat, boil and cook for 2 minutes to volatilize alcohol.
Add chicken soup and salt, turn off the heat after boiling, pour the seasoning in the pot on the chicken, and cover it with aluminum foil.
Bake in the oven for 45 minutes until the chicken is completely cooked and the garlic turns into mashed garlic.
Serve the plate and enjoy it while it is hot.
2, garlic scrambled eggs
Garlic, 3 eggs.
Wash garlic and cut it into 2-3cm pieces.
Beat the eggs and add salt and cooking wine.
Put 3 tablespoons of oil in the pot. When the oil is 70% hot, add chopped green onion and ginger and stir fry. Pour the egg mixture into the pot. When it is slightly shaped, use a shovel to change it into your favorite size and take it out for later use.
3 put a little oil in the pot, add minced garlic after heating, and stir fry quickly over high fire.
When the garlic is 80% ripe, put in the eggs that have just been spread out, add a little salt and stir-fry a few times, and then serve.
3. Sauté ed mushrooms with garlic and white wine
1 tbsp olive oil, 675g fresh mushrooms, 4 tbsps white wine, 2 cloves garlic, appropriate amount of salt and freshly ground black pepper, 2 tbsps fresh onions.
First pour olive oil into the frying pan, and then preheat it with medium heat.
Stir-fry mushrooms continuously 10 minutes.
Stir the wine and garlic into the frying pan and continue to cook until most of the wine is boiled dry.
Sprinkle with salt, pepper and shallots and fry for 1 min.
4, pork belly fried garlic
Pork belly100g, garlic 250g.
Wash pork belly and slice it, and wash garlic and cut it into sections for later use.
Pour some cooking oil into the pot and turn to medium heat.
When the pot is hot, add pork belly slices and stir fry until cooked. Add garlic stalks and stir fry together. Add appropriate amount of yellow wine, soy sauce and water to stew.
After cooking, add garlic leaves and continue cooking.
Add proper amount of salt and monosodium glutamate.
5. jinxiang garlic
400 grams of garlic, 4 salted duck yolks.
Peel garlic, choose garlic cloves with roughly uniform size, and cut them at both ends with a knife.
Stir-fry the spoon on the fire, add the oil and heat it to seven layers. Stir-fry the garlic cloves until golden brown, remove and put the oil.
Leave a little base oil in the frying spoon, add chopped green onion and ginger and cooked duck eggs and stir fry.
After breaking the duck eggs, add the fried garlic cloves, and then stir fry slightly.
Add a little monosodium glutamate when taking out the spoon.
6. Garlic noodle dishes
300g of flour and spinach.
Blanch spinach in boiling water, squeeze out water and cut into pieces.
Add an egg to the flour and make a thick batter with spinach.
First, steam the thick batter into vegetable cakes with a steamer.
After cooking, cool and cut into noodles.
When the wok is on fire, add the base oil, onion, ginger and dried pepper, stir-fry the noodles and vegetables, add salt and monosodium glutamate at the same time, and finally add garlic juice when taking out the spoon.
7. Garlic pickles
2000g of Chinese cabbage, 800g of garlic, 800g of green onion, 50g of Chili noodles, 50g of red pepper1500ml of ginger150g of beef soup150g of soy sauce150g of monosodium glutamate150g.
Garlic, onion and ginger are peeled, washed and cut into pieces, and red pepper is washed and cut into pieces.
Remove the root of Chinese cabbage, cut it in half, wash it and air it for half a day, then put it in porcelain, sprinkle pepper and salt noodles layer by layer, cover it, rinse the cabbage with cold water after curing for one day, squeeze out the water from the cabbage, then put it in a jar layer by layer, and sprinkle garlic in the middle of each layer.
Mix onion, ginger, pepper powder, beef soup, white sugar, monosodium glutamate and soy sauce evenly, then pour into the jar, cover it and keep it at zero degree, or keep it in the refrigerator for three days.
3. The harm of eating too much garlic
Beneficial bacteria
Eating too much garlic will also cause beneficial bacteria in our body, so it will also do some harm to our health, so we should also eat less garlic and try to control the daily intake of garlic.
(2) Anemia
Eating too much garlic can also cause or lead to anemia. Some elements in garlic can reduce the content of red blood cells and hemoglobin in our body, thus causing anemia, so people with anemia should try not to eat garlic.
(3) causing stomach pain
Eating too much garlic will also cause harm to our gastric mucosa, leading to uncomfortable feelings such as stomach pain and abdominal pain, so don't eat too much garlic.
(4) Tinnitus and deafness
Patients with eye diseases should try to eat less or not to eat garlic, because eating too much garlic will aggravate eye diseases and lead to tinnitus, deafness and other symptoms, so patients with eye diseases should try to eat less or not to eat garlic.
(5) liver disease is aggravated.
Patients with liver disease should try to eat less or not to eat garlic, because garlic can not only kill the virus of liver disease, but also aggravate the condition, so patients with liver disease should try to eat less or not to eat garlic.
This concludes the introduction of garlic's functions and taboos. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.