1, Chili
Capsaicin in pepper can promote metabolism, help people resist cold and tide, and also help reduce the risk of heart disease and atherosclerosis. Eating spicy food can also make people feel satisfied quickly and eat less. Need to be reminded that eating spicy food should be moderate, otherwise it will be counterproductive.
2. Black beans
Black beans are rich in minerals such as iron and copper, and the antioxidant content is higher than other beans. Nutrition experts say that drinking black bean soup can help muscles get more blood oxygen, enhance immunity and cold resistance.
3. Macroalgae
Kelp is rich in nutrition, containing iodine, iron, calcium, mannitol, carotene and other essential nutrients. From the perspective of traditional Chinese medicine, seawater is cold, and kelp growing in seawater itself has strong cold resistance. Moreover, kelp is salty, and long-term consumption has the effect of warming kidney and benefiting qi. Therefore, eating kelp in winter can increase the cold resistance of human body.
4. Mutton
Mutton is warm and sweet. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also treat and nourish all deficiency diseases such as cold and cough, abdominal cold pain, physical weakness and chills, soreness of waist and knees, sallow and emaciated, deficiency of both qi and blood, and physical weakness after illness or postpartum. Mutton is the best tonic for tonifying kidney and preventing cold in winter.
5, brown sugar water
The cold winter emphasizes warm tonic. As far as drinks are concerned, brown sugar water is the best warm tonic. Brown sugar has the reputation of "oriental chocolate" and has the advantages of "warming it, warming it and dispersing it". It has the effects of removing blood stasis, warming stomach, strengthening spleen and relieving pain, and is rich in minerals and trace elements necessary for human body such as calcium and iron.
6. Oats
Oats are rich in dietary fiber and plant protein, which makes them feel full and helps to control their weight. Among them, β -glucan has the function of reducing "bad cholesterol". In addition, oats are also rich in various minerals, which help the body to resist the cold. Oats can be used to cook porridge or mixed with rice to make oatmeal rice.
7. Black sesame
Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is the best food to improve rough skin. Walnut is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, quickly replenish physical strength, and has the functions of delaying aging, nourishing and beautifying.
8. milk
Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain. And winter is the best season to store energy, so drinking more milk can keep you warm.
9. Chocolate
Dark chocolate is rich in flavonoids, which are antioxidants, which help to fight the damage of free radicals to the body and reduce the risk of cancer and cardiovascular diseases. Adding two pieces of dark chocolate to hot milk is not only beneficial to health, but also has a certain warm-keeping effect.
10, white radish
White radish has the highest nutritional value and is one of the most cold-proof foods. White radish is rich in calcium, phosphorus, potassium, iron, vitamin A, vitamin B and so on. Vitamin C, in particular, has obvious antioxidant and anti-aging effects. In addition, white radish can prevent hyperacidity and play a great role in promoting digestion.
Beef 1 1
Zinc is very important in the diet. It can promote the growth of white blood cells, and then help the human body to prevent harmful substances such as viruses and bacteria. Even a slight zinc deficiency will increase the risk of infectious diseases. Beef is an important source of zinc supplementation for human body, so proper beef supplementation in winter can not only keep out the cold, but also prevent influenza.
12, carrot
Carrots can enhance physical strength and immunity, activate visceral function and blood circulation, thus achieving the effects of warming body, regulating viscera and nourishing. Stewed carrots are the best, and fried carrots are the best. Stewed food can keep carotene above 93%, and fried food can also keep carotene above 80%.
13, chicken
The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin is. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0.7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
14, clam
Meretrix meretrix is rich in iodine, which can promote the secretion of thyroid hormone. Thyroid hormone has thermogenic effect, which can accelerate the oxidation process of most tissues and cells in the body (except brain, gland and uterus), increase thermogenesis, increase basal metabolic rate, strengthen skin blood circulation and resist cold. Clams are cold, and those with deficiency of spleen and stomach should not eat more.
15, sunflower seeds
Sunflower seeds can also provide essential elements for cold tolerance. Cold weather will increase the demand for methionine. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. So eat more sesame seeds, sunflower seeds and vegetables in winter.
16, Chinese cabbage
Chinese cabbage is warm and sweet and enters the spleen and stomach. It has the functions of warming stomach, benefiting qi, dispelling cold and preventing wind. It can improve epigastric cold pain, abdominal chills, abdominal pain and poor defecation.
17, spinach
Spinach is undoubtedly the best choice in this season when everything needs tonic to keep out the cold. Spinach contains trace elements such as iron and zinc, which is very beneficial to the body. Spinach roots contain iron, vitamin A, vitamin C and vitamin K, among which vitamin K can prevent skin and internal organs from bleeding. Eating spinach roots regularly can also enhance physical strength, detoxify and maintain beauty.
18, ginger
Ginger is a spicy food. If you eat a slice of ginger after getting up early every day, or eat more at dinner, you can increase your body's heat energy and improve your body's resistance, which is conducive to keeping out the cold in winter.
19, eggs
Eggs are rich in 8 kinds of amino acids necessary for protein and human body. Eating them in the morning can refresh your mind and provide enough energy and calories.
20.walnuts
A popular snack for office workers contains 40% to 50% fat, most of which are unsaturated fatty acids, and has the functions of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function and stimulate appetite. All these are of great benefit to improving health and resisting cold.
2 1, chestnuts
Chestnut is sweet and warm, and has the effects of promoting blood circulation to stop bleeding, nourishing stomach and spleen, strengthening waist and tonifying kidney. It is suitable for people with kidney deficiency, chills, soreness of waist and knees, and can also be used for adjuvant treatment of chronic gastritis and chronic colitis.
There are many foods that can keep out the cold and keep warm, such as longan, fungus, japonica rice and yam. People who are afraid of cold can eat pork ribs and radish soup, stewed mutton with carrots, sweet and sour hairtail, radish beef tendon pot and so on. It is nourishing and can keep out the cold.