Dong porridge * * * is a popular traditional porridge in Dong areas, and this delicious dish is essential for entertaining VIPs or celebrating holidays in Dong porridge areas. This porridge rice consists of the following high-quality raw materials: Redmi, Tonghe rice, Poria, Chinese yam, Coix seed, tartary buckwheat, etc.

1, Redmi

Redmi is a native rice planted by Dong people for generations. Redmi is planted in rice fields above 900 meters above sea level. The growth period is 200 days. Apply a small amount of farmyard manure and plant rice, fish and ducks to prevent and control pests and diseases.

2. Copper rice

Tonghe rice is a traditional variety in Dong nationality area, which is a true portrayal of "the appearance is rice but not glutinous, and the rice grain is indica and miscellaneous". Tonghe rice has a long growth period and is exposed to the sun for more than 200 days. Use mountain spring water, apply a small amount of farmyard manure, grow rice, fish and ducks, and control pests and diseases.

3. Poria cocos

Poria cocos is a kind of traditional Chinese medicine with homology of medicine and food. It can promote sleep quality and improve human immunity. Long-term use can strengthen spleen and stomach, and beautify hair.

4. Chinese yam

Yam is used for invigorating spleen and stomach, promoting fluid production and benefiting lung, and tonifying kidney and astringent essence. English spleen deficiency, loss of appetite, lung deficiency, cough and asthma.

5. Coix seed

Coix lachryma-jobi seed is beneficial to water infiltration, strengthening spleen to stop diarrhea, expelling pus, detoxifying, dredging menstruation and inducing diuresis. Coix seed used in Dong porridge is a green product from Guizhou Plateau.

6.tartary buckwheat

Tartary buckwheat is the only crop containing seven kinds of nutrients, which is known as "innocent hope". It can lower blood pressure, blood sugar and blood lipid, and has the function of clearing away heat and reducing fire.