Sleep is an active process of the human body, which can restore the spirit and relieve fatigue. Adequate sleep, a balanced diet and proper exercise are the three major health standards recognized by the international community. In order to arouse people's awareness of the importance of sleep, in 20001year, the Global Sleep and Health Program sponsored by the International Foundation for Mental Health and Neuroscience launched a global activity, the focus of which was to arouse people's attention to the importance and quality of sleep. In 2003, China Sleep Research Association officially introduced "World Sleep Day" to China. The theme of 20 19 World Sleep Day is: healthy sleep, intellectual and brain protection.
Previous themes
200 1 Open your eyes and sleep
Open the window of the soul in 2002 and pay attention to sleep.
Sleep was unhealthy in 2003.
Sleep in 2004, a healthy choice
Sleep and women in 2005
2006 healthy sleep into the community
Scientific Sleep Consumption in 2007
Healthy living and good sleep in 2008.
Scientific management of sleep in 2009
Good sleep is good for health.
20 1 1 Pay attention to the sleep of middle-aged and elderly people
Scientific management of 20 12 sleep
20 13 Pay attention to sleep and care for your heart.
20 14 sleep healthily and travel safely.
20 15 healthy psychology and good sleep
20 16 Have a good sleep and let go of your dreams.
20 17 healthy sleep away from chronic diseases
20 18 Regular work and rest and healthy sleep
20 19 regular sleep, intelligence and brain protection