Sea cucumber soup is a kind of nutritious soup, which tastes very delicious. I firmly believe that everyone likes it. It contains rich and colorful nutrients and is suitable for many people who are weak or tired from work. Although this soup is delicious, many people don't know how to make it. There are many different ways to make it. Here, I will introduce several stews to you in detail.

Exercise 1:

Raw materials that need to be prepared in advance: 20g of soaked sea cucumber, 0/00g of beef/kloc-,and appropriate amounts of onion, ginger and salt.

1. Wash Pleurotus ostreatus, remove roots, soak in water, and cut into pieces.

; 2. peeled and cut into pieces;

3. Add the old hen soup and Luohanshen tablets into the stone pot, and after the fire is boiled; Simmer for 6 minutes until the sea cucumber is cooked;

4. Add Pleurotus ostreatus with sea cucumber and blanched water, stew for another 5 minutes, add a little salt to taste, and serve.

Efficacy: Nourishing health for kidney deficiency, and treating a series of diseases such as dysuria and physical fatigue caused by kidney deficiency.

Exercise 2:

Ingredients: sea cucumber (soaked) 50g, jujube (dried) 10g.

Seasoning: old rock sugar 10g.

Cook the sea cucumber in cold water first, then add red dates and old rock sugar to stew 15 minutes.

Tips-Health Tips:

1. tonify kidney and essence, invigorate qi, nourish blood and moisten lung, and invigorate spleen and qi.

2. Suitable for arteriosclerosis caused by deficiency of both qi and yin and deficiency of both spleen and kidney.

3. Haishan has the reputation of "Ginseng in the Sea". Long-term use can thicken the gastrointestinal tract, benefit the kidney and enrich the blood.

Pie-food phase grams:

Haisan (bubble): sea cucumber vinegar; Not suitable for the same screen as licorice.

Functions of nutrients:

There are chondroitin hydrochloride and Stichopus japonicus mucopolysaccharide in Haishen decoction, among which chondroitin hydrochloride is an indispensable substance, and chondroitin hydrochloride is related to muscle decline. If these ingredients are reduced, muscles will become hard, ductility will become weak and muscles will become brittle. Stichopus japonicus decoction mucopolysaccharide is another key component of sea cucumber cell wall, which has the functions of broad-spectrum anti-tumor, improving cellular immune function and anti-infection.

The above is a detailed explanation of the method and nutritional function of stewing sea cucumber soup. Sea cucumber soup has many functions for us, so we can drink it often. Moreover, the method of this sea cucumber soup is very simple, and everyone can learn it easily. You can try to make this stewed sea cucumber soup when you have time to replenish your body and energy for yourself and your family.