Although you may feel tired when you are sleepy, doing exercise can relieve stress and be beneficial to brain health. Maybe run a few laps or do a set of yoga After sweating, you are not as sleepy as before.

Step 2 leave for a while

The brain wants to change. It needs change and regular rest. If you feel tired, just walk away for a while. Studies have shown that shifting the learning place during work and study helps the brain to establish new connections, thus helping the brain to remember the learning content more easily or find new breakthrough points.

3. External stimulus

These stimuli can make our nerves tense at once and make us feel refreshed. It's like painting temples with wind oil essence and washing your face with cold water, which is similar in nature. The ancient method of "hanging a beam on the head and stabbing the thigh" is probably the same.

Extended information refreshing food

1, food with strong smell

Pepper and vanilla can stimulate sensory organs and eliminate drowsiness through smell. Drinking lemon juice or kudingcha can refresh you.

2. Exciting food

Caffeine contained in coffee has a particularly strong bitter taste, which can temporarily drive away drowsiness and restore energy by stimulating the central nervous system. Moreover, chocolate is not only easier to refresh than coffee, but also enhances memory. Although dairy products can't drive away drowsiness immediately, they can slowly wake people up.

3. Eating food that can help people get out of trouble.

Although shredded squid and chewing gum have no exciting ingredients, repeated chewing exercise can stimulate the brain to secrete serotonin. At this time, the harder the food, the more refreshing it is.

People's Network-Are you out of breath? Five Tips for Refreshing Your Mind

People's Network-Sleepy in the afternoon? Three kinds of food can help you refresh yourself.