Kiwifruit can be eaten by heating. Kiwifruit is rich in nutrition, contains a lot of vitamin C and boasting substances, tastes sweet and sour, and tastes delicious, and is suitable for anyone to eat. However, it is recommended to heat it slightly when you have a cold, winter or give it to your child, and it should not be overheated. Excessive temperature will destroy the nutrients of kiwifruit. Kiwi contains a lot of vitamin C, which is easily oxidized. Therefore, when heating kiwifruit, the temperature should not be too high, generally below 50 degrees. It is recommended to soak in warm water and heat it. You can also put it in the microwave oven for a little turn in winter.

Benefits of moderate consumption of kiwifruit:

1, kiwifruit is commonly known as "the king of vitamin C", and one kiwifruit can provide more than twice a person's daily vitamin C requirement. In addition, eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will be nitrated in the body and produce carcinogens. Kiwifruit is rich in vitamin C, which can effectively inhibit this nitration reaction and prevent cancer.

2. Kiwi contains soluble dietary fiber, which can not only lower cholesterol and promote heart health, but also help digestion and prevent constipation, thus preventing harmful metabolites from accumulating in the body;

3. Kiwifruit is related to the lack of neurotransmitters in the brain. The serum accelerant contained in kiwifruit has the function of stabilizing mood and calming mood. On the other hand, its natural inositol contributes to brain activity. Therefore, eating kiwi fruit can also help people with depression get out of the emotional trough.

Selection skills of kiwifruit;

1, look at the appearance: generally, the appearance is full, the color is uniform, and the skin is close to khaki, which is generally a symbol of long sunshine time, so kiwifruit will be sweeter, and kiwifruit should also be pointed. In that case, hormones are generally used less, so you can choose the right kiwi fruit from the appearance.

2, look at the feel: generally choose kiwifruit, we should pay attention to whether the surface is complete, whether there is depression, whether there is elasticity. If the part or the whole is soft, it is recommended not to choose, because if the part is generally soft, kiwifruit is not resistant to storage and is easy to break and deteriorate, it is recommended not to choose.

3, look at the color: when choosing kiwifruit, it is recommended to choose the skin that is yellowish brown and shiny, and the hair on the skin is not easy to fall off. Generally speaking, this kind of fruit is sweet and sour. The darker the color of kiwifruit, it means that kiwifruit is completely mature and can be safely eaten.

4, look at the hardness: when generally choosing kiwifruit, it is recommended to choose hard. It is generally not recommended to choose how soft or partially soft the fruit is. Generally, if it is soft, it will be easily broken if it is not put in. It is recommended not to choose soft kiwi fruit. Soft kiwifruit is not resistant to storage and is easy to rot and deteriorate.

5, look at the size: generally not most fruits, the bigger the sweeter the better, generally do not blindly choose large fruits in the selection, generally small fruits are not worse than big fruits in taste, generally if the fruit is unusually large, it is recommended not to choose. Don't choose kiwifruit that is too big. Kiwifruit that is too big is generally not sweet.