In ancient times, dinner was the most important meal, but in modern times, it is said that you should eat well in the morning, eat enough at noon and eat less at dinner. However, how much and what to eat for dinner has become an important choice for a healthy diet. Let's study how to eat a good dinner together.

1, make up vegetables for dinner and stay away from the big barbecue.

In the fast-paced lifestyle, many people like to postpone dinner and have to have supper with friends.

The usual dinner is a bunch of beer. Although skewered beer is fragrant enough, it will affect protein's digestion and absorption under the barbecue of charcoal fire. And if you eat dinner too late and can't digest it all before going to bed, it will lead to obesity. Eating barbecue or bacon at the same time for a long time will increase the cancer rate. If your body is already obese, please try to avoid eating dinner, supper and barbecue too late, because it will make you more prone to coronary heart disease and high blood pressure.

So what should we eat? Try to give priority to vegetables for dinner, and cook by boiling and stewing to reduce the intake of oil and salt in dinner.

Eating too little dinner makes people haggard and easy to get old.

Many beautiful women like to make their bodies lighter, so there is a saying in weight loss, shut up and take your legs. Skipping dinner is the way most beautiful women choose to lose weight, but this way of losing weight is not to lose weight, but to lose your precious health. You know, our stomach empties food for between 4 and 6 hours. When the stomach is empty, stomach acid will be released in the body.

But if there is no food to neutralize gastric acid at this time, it will lead to an increase in gastric acid and corrode our gastric mucosa.

There are also some female friends who like to eat only cucumbers or vegetables for dinner. In the long run, the intake of trace elements such as protein in the human body is insufficient. If you don't eat the nerves in your stomach at dinner, you will send messages to your brain, which will make your brain excited and lead to poor rest the next day.

3. Dinner is also pressed for time.

If you eat dinner too late, it is likely to lead to stones, because four or five hours after dinner is the peak of calcium excretion, and if you eat dinner too late, it will lead to the delay of calcium excretion peak to sleep, which will lead to urine waste staying in ureter and urethra and not being discharged in time, leading to crystal formation and eventually turning into stones. Therefore, it is most appropriate for us to have dinner around six o'clock.

Eating too much at dinner can easily lead to arteriosclerosis.

Eating too much at dinner and not exercising after dinner will stimulate the liver and produce more lipoprotein, which is the real killer of arteriosclerosis. And eating too much at dinner will lead to a large amount of insulin secretion, leading to premature failure of insulin and diabetes. Therefore, when we want to eat dinner, we must be moderate, neither too little nor too much, and eat food that is beneficial to our health reasonably.