Porridge helps to reduce dietary energy and control weight. Porridge has a large volume, low energy density and less "dry goods". 100 grams of rice contains more than 100 kilocalories, while 100 grams of thick porridge contains only about 30 kilocalories. The large volume of porridge will make people feel full more easily, which is conducive to preventing excess energy.

If you don't drink white rice porridge, but drink miscellaneous grains and bean porridge, you will feel fuller. Therefore, people who want to lose weight can effectively reduce the energy of staple food and lose weight easily, without feeling hungry and reducing nutrient intake.

Extended data

First, winter melon porridge

Raw materials: fresh wax gourd 80-100g, japonica rice100g.

Method: scrape off the pulp of wax gourd, wash it, cut it into small pieces and put it in a casserole, and cook porridge with japonica rice. Twice a day in the morning and evening, the service is effective.

Efficacy: diuretic, detumescence, clearing away heat, quenching thirst and slimming.

Second, celery porridge

Ingredients: japonica rice, celery, lettuce, chopped green onion.

Methods: Wash the japonica rice, soak it for 30 minutes, and then put it in a pot to boil. Then cut the celery into granules and pour it into the pot. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat to eat.

Efficacy: Celery is rich in cellulose, which is helpful for digestion, detoxification and detumescence, and can also exercise facial masseter muscle to make it more compact and slim.

Third, corn flour sweet potato porridge

Ingredients: corn flour, sweet potato.

Methods: Take100g corn flour and stir it with cold water into paste. Wash, peel and chop the sweet potatoes, boil the water in the pot, add the prepared corn flour, and then put the cut sweet potatoes into the water, which needs constant stirring to prevent the corn flour from sticking to the bottom of the pot. It is best to use slow fire when cooking, and you can add a little cold water in the middle. The state is not too thin but not too thick.

Efficacy: Corn flour contains unsaturated fatty acids and other nutrients, and sweet potato has the function of full defecation, so it is best to lose weight in winter.

Fourth, fish porridge

Ingredients: fish, lettuce, japonica rice, chopped green onion.

Method: Wash fish, peel, boneless and chop, and wash and chop lettuce. Wash and soak the japonica rice for a while, then pour the japonica rice into the pot and boil it. After the water is boiled, pour the fish into the pot. When there is less water in the pot, you can pour the lettuce. When the japonica rice is ripe, sprinkle salt and chopped green onion before turning off the fire.

Efficacy: Fish has less fat and satisfies the appetite of meat eaters.

References:

People's Daily Online-Dietary Guidance: Drinking porridge has four advantages.