1, what is vitality:

Generally speaking, it refers to human spirit and essence. Sleep well, eat well, digest well, think quickly, breathe smoothly, be calm, have a rosy face and a loud voice.

Traditional Chinese medicine believes that primordial qi is the most fundamental and important qi of human body and the source of human life. Sufficient vitality leads to health, impaired vitality leads to disease, and exhausted vitality leads to death.

In other words, if you have enough vitality, your immunity will be very strong, so as to overcome the disease; Lack of vitality or weakness can not produce enough antibodies or immunity to overcome the disease, which leads to death.

Characteristics of vitality: vitality, like oil, is non-renewable and easy to consume, but it is difficult to supplement.

2, vitality detection method:

Fingernails can directly reflect the situation of being born in the body, and the sufficiency of vitality can be detected from the half-moon marks of fingernails.

Stretching out my hands, I saw a white half moon under my nails. This white crescent moon is called the half moon mark, and it is called the "vitality ring" representing the essence of the human body.

If the vitality is sufficient, there will be more than eight half-moon marks on the fingernails of both hands, and each half-moon mark should account for 1/5 of the fingernails, showing milky white, and the whiter the better; The less the half-moon marks, the weaker the vitality and the cold hands and feet.

The number of half moon marks is eight, which is the best. If there are too many, it is easy to suffer from "three highs" and overnutrition. Less is cold and lack of vitality. The reduction of half-moon marks starts from the little finger and transitions to the thumb in turn.

If it is congenital absence, it is not used as a basis for diagnosis. If it is congenital absence, it means failure. The expression of human vitality should be a peaceful state, at least it is not enough.

3, vitality nourishing method:

Primitive energy is given by parents, which is a non-renewable resource and extremely precious. The premise of nourishing vitality is to reduce the consumption of vitality, and then try to maintain it through acupoint massage.

Most people often lack health awareness, which leads to some bad living habits in busy work and study. Improve daily life and regulate internal balance.

All the five internal organs have vitality, and excessive use will hurt your vitality. If you supplement it after use, it will reduce consumption and be better for your health.