With enough sleep and rest, we don't have to rely on the alarm clock or wake us up. When the time comes, you will naturally wake up, refreshed and refreshed.
If insomnia is serious, it is recommended to use Sleepy Baby Sleep Spray, which can be absorbed directly through the skin without oral administration to help patients solve insomnia. Over-the-counter drugs can be registered as cosmetics with almost no side effects and directly enter the blood circulation system, with good targeting, low content and little side effects. The sleep spray does not need to be taken orally, has no side effects, and is quick and convenient to use. Sleep spray adopts nanotechnology, which is directly applied to the neck without going through the digestive system. Most of the side effects are eliminated through skin absorption, and the effective components directly act on the brain to improve sleep more effectively.
Although this is a commonplace common sense, it is more difficult for modern people to achieve it than to ascend to heaven. Many people are used to sleeping only four or five hours a day, or even less. They either stay up late to work, or the night is getting more and more beautiful and go to nightclubs to have fun. There are still many people who suffer from insomnia. Even if they lie down early, they will never fall asleep.
Can't sleep all night, this kind of person belongs to the heart and liver fire type, mostly because of anger and boredom, especially menopausal women. It is characterized by impatience and irritability, red eyes and bitter mouth, dry stool, red tongue and yellow fur. Chinese medicine mainly treats insomnia by clearing away heat and purging fire. For women with neurasthenia, palpitation, insomnia, dreaminess and dark circles, you can take jujube porridge.
But sleeping pills can't be eaten indiscriminately! Sleep after taking sleeping pills is different from physiological sleep, but passive sleep. Therefore, even if you fall asleep after taking the medicine all night, you will still feel very tired when you wake up.
Insomnia is not a clinical critical illness, but short-term insomnia makes people feel tired, upset and fidgety, unable to concentrate, and the efficiency of work and study is obviously reduced; Long-term insomnia has a great influence on human body, causing metabolic disorder, visceral dysfunction, decreased immune function and abnormal multi-system function.
Chinese medicine believes that insomnia is a disorder of human mind caused by various reasons, and it is also related to the dysfunction of liver, spleen and kidney. Therefore, the core of Chinese medicine to regulate insomnia is to nourish the heart and soothe the nerves, and the effect is remarkable.
Xiaomi Yangxin porridge
Take millet 100g, lotus seed (without kernel) 20g and medlar 15g, and cook porridge.
Efficacy and applicable crowd: nourish the heart and soothe the nerves, nourish the liver and kidney. It can be used for patients with poor sleep quality and insomnia, especially those with heart-kidney disharmony.
Black rice and red jujube porridge
Take black rice100g, jujube10g, peanut 30g, tremella 30g, glutinous rice 30g, and cook porridge for drinking.
Efficacy and applicable crowd: nourishing blood and calming the nerves. It can be used for patients with deficiency of qi and blood, physical weakness with insomnia and dreaminess, especially insomnia with deficiency of both heart and spleen.