A semester has passed, and most people have adapted to college life. Last semester, we could see that many people worked harder and there were more self-taught people. But I want to remind you that learning is important, but health is very important. I see that many people are studying while eating, which is an incorrect method, so today, I want to tell you what suggestions we should make immediately after eating.

First of all, as we all know, strenuous exercise after a meal is not good for your health, because it will affect the blood supply to your stomach.

Secondly, don't work or study while eating, because this will not only affect the blood supply, but also cause indigestion.

You know the above two points, but you may not know the following.

Drinking tea after meals is also a bad habit. Chemical elements in tea will combine with protein and iron in food, which will lead to protein deficiency and anemia in the long run.

It's not good to drink soda after dinner. Because soda will produce a lot of carbon dioxide, which will increase stomach pressure. In addition, carbon dioxide will occupy some stomach space, which will affect appetite.

Not only tea and soda, but also drinking too much water after meals. Water dilutes gastric juice, which can kill bacteria, so drinking plenty of water will make us prone to digestive system diseases.

Everyone knows that fruit is good for many people's health, but if we eat them at the wrong time and only eat them within an hour after dinner, we will get the opposite result.

For the sake of our health, we'd better spend 1 2 hours after dinner to do the above arranged things well.

That's all for today's speech. I hope it will help you. Thank you!