What food do students who often stay up late in senior three eat? First, eat more foods rich in vitamin A and vitamin B.
Often staying up late is not good for your health, and it is even more harmful to your eyes. Therefore, people who often stay up late should eat more foods rich in vitamin A, vitamin B and eye protection, such as medlar, carrot, leek, eel, lean meat, fish and pig liver.
Second, foods that nourish the brain and enhance human immunity.
Men who often stay up late can lead to lack of sleep, decreased immunity and memory. Therefore, we should eat more nutritious food, which can nourish and strengthen the brain and enhance the body's immunity. It is suggested to eat more walnuts, milk and millet porridge to increase the nutrition of the brain, and then eat some soft-shelled turtle, sea cucumber, black sesame, fungus, kelp and medlar to enhance the body's immunity, which is very important for men's health.
Third, eat more foods with high protein and cellulose.
If you can't stand staying up late, you must eat more foods rich in protein and cellulose to supplement your nutritional needs, and eat less sweets and animal fat. It is recommended to eat more protein and brain-nourishing foods such as fish, beans and eggs, as well as fruits and vegetables.
Fourth, eat more foods that nourish the stomach and reduce fire.
If you always stay up late, your stomach will be too much to eat, and it is easy to get angry. You can eat more foods that nourish your stomach and reduce fire, such as millet porridge, noodles, pumpkins and yam. In addition, you can drink some medlar chrysanthemum tea when staying up late, which can not only replenish water and reduce fire, but also clear the liver and improve eyesight.
The correct way to stay up late in senior three is to understand your sleep characteristics first.
How much and when to sleep actually varies from person to person, which has a lot to do with genes.
Secondly, you must complete at least one sleep cycle.
Experts say that it takes at least 2.5 to 3 hours from the beginning of sleep to the completion of a sleep cycle, but even this is still too short. He suggested that staying up late is naturally as short as possible.
Third, it is better to go to bed early and get up early.
The key point is to keep the integrity of sleep and the stability of biological clock as much as possible, that is to say, it is best to cover all stages of sleep completely and not intermittently. If you are an early riser, it is better to go to bed early and get up early to study. If you are a self-study type at night, it may be better to study in the first half of the night. The point is not to deviate too much from the original biological clock.
3 am to 5 am is the lowest temperature and the most sleepy time. Staying up late at this time is the worst, and it is best to avoid staying up late. As for the best statement that 10 sleeps from afternoon to 2 am, there is actually no medical opinion.