Traditional Wushu has the function of health preservation, among which the inner family is stronger than the outer family, especially Tai Ji Chuan.

There are also simple martial arts movements or basic skills in Qigong exercise, among which Wuqinxi, Baduanjin and Yijinjing are the best, and the fitness and health preservation effect is no less than that of Tai Ji Chuan.

As for the details,

I'm afraid I can't help it. It's too broad to say.

This middle way is known to practitioners.