1, vitamin e is fat-soluble and can protect unsaturated fatty acids from free radicals, while unsaturated fatty acids can protect internal organs;

2. Source

(1) Foods rich in vitamin E include fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel, etc.

(2) Both fat-soluble capsules and water-soluble tablets are acceptable.

3. Vitamin E is a strong antioxidant, which can protect the stability of cell membrane by blocking the chain reaction of free radicals, prevent the formation of lipofuscin on the membrane and delay the aging of the body.

Extended data:

1, the skin is in metabolism at any time, and all kinds of free radicals will be formed, and these free radicals will make the human body in a state of aging through oxidation, and then brown spots, pigmentation, wrinkles and other phenomena will appear, and vitamin E has anti-aging and antioxidant effects. If it is directly used to wipe the face at night, it can play a good role in moisturizing and antioxidation.

2, through the use of vitamin E combined with lotion or cream, it is very suitable for women who lack water.

Vitamin E can moisturize and whiten skin. Emulsions and creams can lock in the ingredients of vitamin E. Dropping vitamin E into the cream or emulsion and applying it to the face can moisturize and moisturize the skin. Mixing vitamin E with emulsion after bathing can avoid drying and peeling.

Baidu encyclopedia-natural vitamin e