The raw materials for making salad are very rich, such as cucumber and other vegetables and fruits, radish and other root slices, celery and other stem segments, lettuce leaves and other leaves. At the same time, cold salad is simple to make and delicious, especially cold lettuce. Without heating, vitamins and other nutrients will not be destroyed, so it is more nutritious and is indeed an indispensable dish to eat and drink.
First, cold potato leaves
Eating sweet potatoes has become very popular in recent years. First, sweet potato belongs to coarse grains, which is beneficial to health, and second, it is beneficial to cancer prevention. Sweet potato leaves have the same effect, and can also be eaten raw like sweet potatoes, which is unique, more conducive to digestion and more fragrant.
First, clean the thin potato leaves, then rinse them to wash away the residual pesticides and other pollutants. Because it is lettuce salad, cleaning is a very important process. Otherwise, eating dirty salad lettuce will be counterproductive.
Put the washed sweet potato leaves into a plate, bowl, etc. Pay attention to ensure that these utensils are clean and thoroughly cleaned to avoid bacterial pollution; Add soy sauce, coarse grains, salt, etc. Marinate for a while. This process is also very important, not only seasoning and seasoning, but also sterilization; Add pepper and salad oil. And salad oil itself can be eaten raw. It is a convenient and nutritious oil, which is naturally prepared for cold lettuce. Jiang Mo, sugar and chopped green onion can also be added according to your own preferences.
In this way, the cold sweet potato leaves are made, which smells delicious and tastes unique. They should be very popular and unforgettable after eating.
Second, cold green pepper
Pepper is not only a condiment, but also a vegetable, especially green pepper, which is big and slightly spicy. Actually, it's not too spicy or too sweet. Can also be eaten raw, rich in nutrition, is a good material for cold salad.
Wash the green pepper, slice it, remove the seeds, and then marinate it with seasoning. We can eat it later. Fresh and eye-catching, cool and delicious, it can be called a special dish.
This cold salad is not only a dish, but also a seasoning, which is used in the following strips.
Third, cold salad other vegetables.
For example, cold cucumber can be washed and sliced directly; Celery, lettuce leaves, etc. You can mix it cold. You can also cook the washed vegetables in boiling water until they are 80% or 90% mature, and then add seasonings to make them ... You can also chop some cooked pigs, chickens, fish and other slices. , and add it to lettuce for cold mixing, so that meat dishes can be matched and a flavor dish can be added.
Finally, because cold salad is mostly made and eaten in summer, the quantity of ingredients should be properly controlled before making. It's best to eat all the meals at once and keep a small amount of leftovers in the refrigerator. Eat it all next time, and it will be used up in one day. Otherwise, because of the high temperature, it is easy to deteriorate, and eating it is not a blessing, but a curse. This is not the reason for the cold salad, but the improper management.