With the development of society and the progress of science and technology, people are now paying more and more attention to their health. Usually in daily life, people often pay special attention to the prevention and treatment of some diseases. Moreover, in daily life, some friends don't like to eat vegetarian food, and some friends often like to eat some meat in daily life, but neither meat lovers nor meat lovers are healthier than those who eat a balanced diet.

First of all, if we eat big fish and meat for a long time in our daily life, it is harmful to our health. This is because if we eat meat for a long time, the blood concentration in our body will become very high, which is also very harmful to our health. Secondly, if we often eat meat in our daily life, it will cause a series of problems in our body, which is very unfavorable to our health. And if we eat meat for a long time, it will make us too fat, which is very bad for our health.

Secondly, some friends are often vegetarian in their daily lives. They think that long-term vegetarianism has many benefits to the health. Although long-term vegetarianism can prevent some cardiovascular and cerebrovascular diseases, if we are vegetarian for a long time, the nutrients absorbed by the body will not be balanced, which will lead to a rapid decline in immunity and anemia symptoms, and may even accelerate the aging of the body, which is also very unfavorable to the body.

So we'd better choose a balanced diet in our daily life, and don't be too picky about food when eating. Only a balanced diet in daily life can make our bodies healthier and absorb all kinds of nutrients. Let our bodies become stronger and stronger, so we must not be picky about food in our daily life.