The biggest difference between the second month and the first month is that the posture of standing piles has really relaxed. Besides practice makes perfect, I also benefited from the careful guidance of teacher Benhai and sister Shan Wu in the WeChat group.
The essence of these techniques, such as lifting hips and waist and strengthening strength, requires the guidance of teachers with practical experience in addition to your own feelings.
The pile standing time has increased from half an hour every day last month to at least 1 hour for 40 minutes every day, at least 40 minutes at a time, or even two hours at a time.
Quantitative change causes qualitative change. Don't forget, there will be consequences
In the first month, I felt that I had made great progress and the effect was obvious. It was not until the second month that I found that the real reaction began.
Burp, yawn, cry.
I started to burp as soon as I learned to relax. Pile friend said, this is because my stomach is cold and cold, and my stomach gas rises after standing on the pile.
I like to eat green tea all year round. Even if my stomach is uncomfortable, I can't help but not drink tea. When I was diagnosed with gallbladder polyps a few years ago, I felt that my digestive function was gone. I don't know. I'm full and hungry, and my stomach is obviously swollen.
After several years of TCM conditioning, the function of the stomach will be normal, but the feeling of stomach cold has always been there. I usually burp, but I didn't expect it to be so powerful!
The sound of my hiccups on the stump was earth-shattering and resounded through the whole building. I always shut myself in my bedroom, standing on a stake, afraid of making noise and of course scaring my family.
The hiccups that lasted for more than ten days began to subside, and the amplitude, frequency and sound were much smaller.
Besides burping, there is yawning. Tears when yawning. Standing on a pile is always "full of cows", which is quite emotional! With the discharge of tears, I feel that my years of liver depression have also been vented to a certain extent, and my eyes are clearer.
Shoulders and neck are soft.
My shoulder and neck is an old problem, and it is also one of the fuses that prompted me to decide to stand on the pile. At the beginning of this year, I once suspected that I had Meniere's disease and felt dizzy.
Once I turned over in my sleep and felt dizzy, so I dreamed that I entered a van elevator. The elevator turned upside down and I slowly fell out of the air. It was a nightmare experience.
Later, I found that as long as I took physical care of my spine, shoulders and neck, my dizziness would be relieved immediately, and I realized that I was still a shoulder and neck problem.
Through persistent nursing and sticking dog days moxibustion, some dizziness symptoms have also been alleviated, but the muscles of the shoulder and neck are still hard, like two stones hidden in the left and right shoulders and necks.
I feel dizzy before I make up my mind to stand on the pile, and even more dizzy when I stand down. I couldn't sleep for the first few nights when I first stood up. I always suspected that there was something wrong with the pillow. I got up in the middle of the night and shook the buckwheat in the pillow.
Fortunately, with the support of last year's meditation experience and the constant encouragement of friends in the group. I also believe that the problem of shoulder and neck will improve with the increase of pile standing time.
Sure enough, by the beginning of this month, my dizziness had been reduced a lot, and all my muscles had become soft and elastic, except my shoulders and neck.
Qi is the handsome of blood, and blood is the mother of qi. Deep stasis is still solved by the promotion of qi and blood. I realized it again.
Gas sensation
Qi feels like a very mysterious word. When I meditated well last year, I could feel the obvious sense of breath as soon as I sat down. But after a period of neglect, I can't accept the feeling that I can only understand but can't express.
Standing on that pile of things, I found some air again. You don't need to listen to audio, and you can't listen. Close your eyes and feel the charm flowing in your body. It's beautiful.
Last month, I felt my waist and legs were strong. This month, in addition to feeling strong, I also felt angry in my body. When walking, I feel that I am supported by air from the waist down, which is light and airy.
In addition to the above feelings, the complexion of yang deficiency has improved, the hair has become thick, and the fingernails have become hard and bright. Saliva became much clearer. I feel very comfortable when I wake up every morning, and my skin is smooth all over. .....
In addition to improvement, of course, there are also improvements or few improvements, such as the problem of staying up late and the problem of vision. ......
Actually, I don't care about these things Teachers often say don't live by feeling. You don't have to care about the reaction of discharging diseases or the effect of standing piles, because the phenomenon is always changing. Rest assured to give everything to our body, it will adjust intelligently.
then .....
According to the past experience of conditioning, especially the experience of being swallowed up after meditation was interrupted at the end of last year, we must not neglect other health care methods because of standing piles.
Recently, my girlfriend chatted that she found a white hair and was very nervous. I'm embarrassed to say that my hair turned white when I was three or four years old. So how weak is my natural kidney? ! Moreover, I didn't know how to keep in good health in my early years, like staying up late, and I love to play with a small temper. I have been losing money for many years. This is such a thin physical foundation!
Stand on the stump and say slow stew. Even if you pursue physical fitness, don't ask too much for standing piles. In addition, my family runs a beauty salon, and there are Chinese medicine conditioning products and projects suitable for me. We should make full use of these facilities.
In addition to not stopping taking medicine, weekly physical care should continue. When I was dizzy badly last month, doing physical care could relieve the symptoms, which is one of the reasons why I can persist.
Always keep a humble heart.
After standing on the pile, I was full of energy, my temper was strong and my voice was loud. Not afraid of trouble, sometimes a little unreasonable, sometimes a little complacent. This is not a good phenomenon.
There is a term in Buddhism called "increasing slowly", which means that after learning Buddhism to a certain extent, some people will think that they are detached from ordinary people and have an arrogant and complacent mentality, which will hinder practitioners from continuing to enlighten. Su Dongpo's allusion to "crossing the river with a fart" is also about this.
Teacher Ben Hai said that standing piles is a good way for fellow initiates. Meeting Ma Lao's achievement is both a fate and a blessing, so we need to appreciate it and treat it with a more humble attitude.
Standing piles is something I believe I will stick to for a lifetime. If I want to stand well for a long time, I must always remain humble. For me, this road is still very long. ......