The number of people suffering from hypertension is still growing, and so is this group. Foods that lower blood pressure have also attracted the attention of many people, so does celery have the effect of lowering blood pressure?

Celery is a flavonoid, which is found in many fruits and vegetables, but the content of celery is the highest. It has anti-inflammatory, antiallergic and antihypertensive effects, can improve the kidney to prevent arteriosclerosis, relax blood vessels, and has a certain effect on lowering blood pressure, so eating celery can lower blood pressure. Another advantage of eating celery regularly is that it can improve people's sleep quality, which has a certain relationship with the alkaloids it contains, so people with insomnia can eat more celery to help them sleep. In addition, celery is a vegetable with high dietary fiber content, which can promote gastrointestinal peristalsis. At the same time, celery also contains chemicals that promote fat, which can help reduce the absorption of fat and cholesterol, thus achieving the effect of losing weight, so obese people can often eat celery. Celery also has the function of enriching blood, and has a high iron content, which is especially suitable for people with anemia. Besides frying celery, you can also make celery salad or celery juice, both of which are relatively healthy practices. If you can't stand the taste of celery juice, you can also add honey, so the taste of celery juice will be much better.

Of course, not everyone can eat celery. People with low blood pressure and weak spleen and stomach should pay attention to related matters. Because celery is a cool vegetable, it is more likely to cause diarrhea and abdominal pain for people with poor spleen and stomach. In addition, celery can't be eaten with chicken and crab meat, and eating it at the same time may cause discomfort and affect the absorption of protein. In daily cooking methods, we must keep these collocation taboos in mind to avoid unnecessary harm, which will not pay off.