What is health preservation? Why is it to raise "life" instead of "body"? "Zhuangzi-the Lord of Health Care" begins: "Good has no near name, and evil has no near punishment. The governor thinks that you can protect yourself, save your life, raise your relatives and spend thousands of years." Although vegetarianism can prevent obesity, long-term vegetarianism will inevitably lead to the lack of some nutrients, such as protein and fat, vitamin B 12 and so on. Distributors of drugs or health care products overemphasize the functions of goods. Hospitals or doctors put too much emphasis on seeking medical treatment or physical examination. Health experts overemphasize the nuances of life.

Health care is a part of life, and it is impossible to distinguish what health care is. Separate parts are deceptive health care, which varies from person to person. It's all deceptive health care and part of life instinct. There is no need for explanation or education. The only thing that focuses on health care is simple and rude for money. It is said that if you don't take injections or medicine, you will get sick and your skin will turn purple, which means you are treating diseases, including colds, fever and arthritis. Diabetes, cancer, Alzheimer's disease, you name it.

The more water you drink, the better. After all, the water your body needs is within a certain range. If you take too much water, it will not only promote blood circulation, but also increase the burden on your body, which will easily lead to electrolyte imbalance and damage your health. Physical exercise will not turn fat into muscle. Lal Sz mansker, a member of a sports club, said: "Although fat will not be converted into muscle, if you want to have developed muscles, you must do stretching exercises to eliminate excess fat in your body."

In fact, we should take medicine as little as possible for minor illnesses, and take medicine accurately for serious illnesses. Whether the medicine is good or not is not judged by the price, as long as it is effective, no matter how cheap. Is to follow the trend of health care, regardless of their own actual situation. Others do what they do, others do what they do. It is easy to make physical exhaustion and feel uncomfortable. In addition, if the exercise time is too long, it will lead to the accumulation of a large amount of lactic acid in the body, which will lead to pain in all parts of the body and make you feel very tired the next day.