Prevent premature senility
Corresponding to the "Zhongxing" theory, Zhang Jingyue believes that the elderly must be properly maintained in order to effectively prevent aging and achieve health and longevity. To this end, we must do the following: First, we must tonify the kidney. As the originator of the theory of warming and tonifying, Zhang Jingyue is quite distinctive in nourishing yin and tonifying kidney. He is not only insightful in theory, but also personally created famous prescriptions such as Zuogui Pill and Gui You Pill in practice. Second, be sure to keep sperm. For men, semen is undoubtedly the most important substance to consume innate vitality, so we must pay attention to it and never let it go. Zhang Jingyue thinks: "vigorous energy means exuberance, exuberant energy means complete spirit, complete spirit means healthy body, and healthy body means less illness. Strong spirit, being old and strong, all good. " Therefore, I also advise people: "If you want to be vertical, you will be exhausted; Fatigue is inexhaustible, and fatigue is really gone. Covering the scriptures can make you angry and angry, which is nothing more than this. Those who are good at health care must be precious. "
Your feelings
The so-called emotion, to put it bluntly, actually refers to a person's morality and cultivation. Health people have always regarded it as a top priority. Traditional Chinese medicine divides it into seven emotions and five aspirations. The seven emotions are "happiness, anger, worry, thinking, sadness, fear and surprise", and the five emotions are "happiness, anger, worry, thinking and fear". If a person has emotional problems, it will inevitably affect the viscera, and over time, it will inevitably lead to various diseases. There is a saying in Huangdi Neijing that anger hurts the liver, likes to hurt the spleen, grieves the lungs and fears to hurt the kidneys. In view of this, Zhang Jingyue first proposed to pay attention to nourishing qi: "Clear but not miscellaneous, static and unchanged, indifferent to inaction, moving and doing good deeds, this way of nourishing qi is also." While in a good mood, he also warned people that when dealing with people, they must put honesty first and be indifferent to fame and fortune. Only in this way can we live happily.
give up drinking
Alcohol and color are two natural enemies of health care providers. In daily life, many people abandon their careers and waste their lives because of indulging in debauchery and debauchery, and even many people lose everything and ruin the country. Modern medical research also shows that excessive drinking is harmful to human organs, especially to the stomach and liver. As for the serious consequences of indulgence, everyone knows it well. And Zhang Jingyue also pays great attention to the influence of personal factors on health. He believes that the reason that affects longevity in reality is often "what goes around comes around comes around, and you have to live". Furthermore, various concrete examples are listed, among which the consequences of indulging in wine and color are mentioned: "Those who are trapped in wine, or tired, or sluggish, or slutty, or afraid, invite trouble and fail." Therefore, he believes that for a person who is good at keeping in good health, he should not drink too much, lust after women, know how to control and not indulge.
Yi season
Zhang Jingyue's health preserving theory divides the factors that affect people's life span into three aspects: natural punishment, local killing and man-made disasters. Among them, "natural punishment" refers to the changes of cold and warm weather in nature, which are typically windy in spring, dry and hot in summer, wet and cold in autumn and cold in winter. There are also records of "spring life, long summer, autumn harvest and winter storage" in Huangdi Neijing. Nourishing yang in spring and summer and nourishing yin in autumn and winter means keeping in good health at the right time and adopting corresponding methods and means in different seasons. In spring, the yang is rising, so we should pay attention to nourishing the liver and eat more fresh fruits and vegetables such as onions, leeks, spinach, eggplant and cucumbers. Summer is the peak season of human metabolism, so it is necessary to go to bed late and get up early, strengthen exercise and give priority to nourishing the heart; When Yin qi strikes in autumn, we should pay attention to keeping warm and strive to nourish yin and moisten the lungs. The temperature drops suddenly in winter, so it is very important to tonify the kidney. Usually eat more dog meat and mutton as an isothermal tonic.
A good diet
Food is the most important thing for people. From birth to death, diet is always a lifelong event. Reasonable eating habits can enhance people's physique while ingesting nutrition. On the contrary, illness from the mouth and improper diet are precisely the causes of various diseases. Neijing attaches great importance to diet, saying: "Ancient people, those who know, learn Yin and Yang, and the number of tricks, eat regularly, live regularly, and do not move rashly, so they can live in harmony with God and die at the age of 100." In order to make full use of life, Zhang Jingyue wisely summed up the "Four Cautions" regimen, in which diet was naturally mentioned. That is, "thinking carefully about emotions can protect the mind, thinking carefully about cold and heat can protect the lungs, thinking carefully about wine and color can protect the liver and kidney, and thinking carefully about fatigue diet can protect the spleen and stomach." Not only should we attach great importance to it ideologically, but in practice, he also asked people to do it: "Don't be partial to food, be hungry and drink in moderation."