What food is good to eat in summer? 1, shepherd's purse: improving eyesight and benefiting liver.
Li Shizhen said in Compendium of Materia Medica:? Shepherd's purse porridge improves eyesight and benefits liver. ? Therefore, it is quite beneficial to the elderly who are weak, dizzy, gloomy, chronic nephritis, edema due to qi deficiency and bleeding after defecation.
There are many ways to eat shepherd's purse, such as making dumpling stuffing, making soup, cooking porridge, cold salad, dipping in sauce and steaming.
2, dandelion: Qinggan Jiedu
Dandelion. Dandelion is also slightly bitter, and it is delicious when it is cold. Because of its good function of clearing away liver and detoxifying, it has been successfully used to treat tonsillitis, mastitis and acute icteric hepatitis.
3, Andrographis paniculata: clearing away heat and detoxifying
Andrographis paniculata is oily and shiny, and Andrographis paniculata has the effect of clearing fire.
Andrographis paniculata is bitter in taste and cold in nature, and has the effects of clearing away heat and toxic materials, cooling blood, reducing swelling and eliminating dampness. In addition, it also contains andrographolide and other natural anti-inflammatory and antiviral components. Eating it can prevent and treat influenza, pneumonia, sore throat, angular stomatitis, hypertension and cholecystitis.
But we must remember that andrographis paniculata on the dining table is very different from medicinal andrographis paniculata, and medicinal andrographis paniculata is inedible.
4. Leek: Protecting Yang
And leek is warm, which is the best way to protect human yang.
Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Leek also contains anti-biomass, which has the functions of seasoning and sterilization.
Leek can be eaten in a variety of ways, not only with meat, eggs, shrimp, cuttlefish and so on. It can also be used as stuffing for steamed dumplings. Add some leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
5. Spinach: Stabilize blood pressure
Spinach is available all year round, which is good for detoxification.
Spinach is rich in vitamins, trace elements and antioxidants, among which potassium plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors of hypertension, and dietary potassium supplementation is beneficial to lowering blood pressure.
Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.