Practice: Wash the black sesame seeds, dry them in the sun, fry them and grind them into powder. Take 25 grams each time, put 100 grams of japonica rice into the cooked porridge, add 1 spoon of honey and cook until the porridge is thick. Black sesame has the functions of moistening the intestines and relaxing bowels, benefiting the five internal organs and strengthening the bones and muscles.

efficacy

The porridge can nourish five internal organs, moisten dryness and relieve constipation, and is suitable for liver and kidney deficiency, vertigo due to wind, paralysis due to wind obstruction, charcoal in stool, physical weakness after illness, premature graying of beard and hair, and postpartum hypogalactia's disease.

2, tremella porridge

Practice: 250 grams of japonica rice, 0/5 grams of tremella fuciformis/kloc-,appropriate amount of water, and boiled into porridge.

efficacy

Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough caused by yin deficiency and internal heat and deficiency of both qi and yin.