Portulaca oleracea is a must-eat wild vegetable in July. It went on the market in late June, and July is the market season. This is rare in our market. Every time I meet it, it is particularly fresh and tender. It's cheaper now. 2 Qian Yuan 1 Plastic bags are enough for the whole family. Cold salad, stir-fry, stuffing and soup are all delicious, and they are also a perfect match with tofu. Portulaca oleracea bean curd soup tastes smooth and tender.
I believe many people have eaten the delicious food made by Portulaca oleracea, especially friends in the south. They think purslane can be eaten all year round, but it can only be eaten in summer in the north. The seeds of Portulaca oleracea, like dandelion seeds, can take root and sprout wherever they fall, and are drought-resistant and waterlogged-resistant, with strong vitality. It is a common weed in rural fields and vegetable gardens. Rural people regard it as pig grass, but urban people regard it as a "treasure" on the table.
Portulaca oleracea is a dual-purpose food for medicine and food. The whole herb is used as medicine, which has the functions of clearing away heat and promoting diuresis, detoxifying, reducing swelling, diminishing inflammation, quenching thirst and diuresis. Bright seeds, tender stems and leaves can be used as vegetables, which are delicious and nutritious. Have you all tried various ways to eat fresh purslane and tofu soup? Today, I will share with my friends a delicious home-cooked dish that must be eaten in July-Portulaca oleracea bean curd and egg soup.
Portulaca oleracea is eaten with tofu and eggs. Tofu tastes delicate and smooth, and purslane tastes unique. This soup is light and delicious, low in fat and calories, and rich in dietary fiber, which can promote digestion, relieve constipation and lose weight. Drinking it in dog days can relieve summer heat and detoxify, and Portulaca oleracea is very rich in nutrition. It is known as "vitamin pill in vegetables" and "natural antibiotic" and has the functions of clearing away heat, detoxifying and diminishing inflammation, especially inhibiting Shigella dysenteriae and Escherichia coli, which is especially suitable for eating in dog days.
Ingredients for Portulaca oleracea bean curd and egg soup: Portulaca oleracea1; 1 egg; Half a piece of tofu; Half a carrot; Appropriate amount of tea seed oil; Appropriate amount of salt; Appropriate amount of pepper; A little leek; A little starch.
Exercise and Steps:
Preparation of ingredients: wash the purchased purslane, blanch it with clear water, remove the supercooled water, and squeeze out the water for later use. Tofu in the north is so big that one piece of tofu can be eaten twice.
Half a piece of tofu, washed with running water, diced. Tofu contains a variety of trace elements necessary for human body, and is also rich in high-quality protein, which is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%, which can increase nutrition, help digestion and stimulate appetite.
Chop purslane, peel, wash, and chop carrot.
Add a proper amount of water to the rice cooker, add carrots and purslane, cover the pot, select the porridge stall and start the power supply. You can cook it in a wok. When cooking this dish, just when the wok is in use, you can put it directly into the rice cooker, but it will also end up at leisure. You don't have to stare at the heat of the pot. It is quite suitable for hot weather.
Cook carrots for 5 minutes, add tofu and continue cooking for about 5 minutes.
Beat the eggs evenly, stir them evenly, rinse them with boiling water, and pour them into the soup and stir them evenly. Add a little water starch to thicken the juice.
Wash and chop leeks, turn off the rice cooker and season with salt, tea seed oil, pepper and chopped leeks. Tea seed oil is relatively light, and there is no edible oil that can be replaced with any favorite flavor, such as sesame oil.
Out of the pot, it is light and smooth, and the soup is delicious. Wild vegetables that must be eaten in July are delicious and nutritious, and they are not fat or thin.