1. Enhance immunity: Soybean contains 40% protein, 20% unsaturated fatty acids and various vitamins and minerals. Each kilogram of soybean contains protein equivalent to 2.5 kilograms of lean meat, 3 kilograms of chicken and 12 kilograms of milk. The protein amino acid composition of soybean is similar to that of animal protein, close to the proportion of amino acids needed by human body, easy to be digested and absorbed by human body, and can enhance human immunity and physique.
2. Promote gastrointestinal digestion: soybeans are rich in dietary fiber. When we beat soybean milk with soybeans, the bean dregs were discarded by us. In fact, dietary fiber in bean dregs can promote human digestion and absorption, accelerate gastrointestinal peristalsis, prevent constipation, accelerate the excretion of waste in the body, and reduce the risk of intestinal cancer.
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