Efficacy: Tonifying middle energizer, clearing away heat and toxic materials, nourishing stomach and clearing intestines.

Nutritional value: pectin, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and cobalt.

Suitable for people: the general population can eat it, especially those with stomach problems.

Materials needed for pumpkin millet porridge

The main ingredients are pumpkin, millet, water, sugar and lily.

The method of pumpkin millet porridge

1 Wash millet and lily for later use; Peel and seed the pumpkin, wash it and cut it into small pieces of about 1cm.

2. Set the pot on fire, pour some water to boil, and add millet and pumpkin to boil.

3 after boiling, turn to low heat and cook until thick, add sugar to taste.

Efficacy and function of pumpkin millet porridge

Millet porridge is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, harmonizing stomach and calming nerves. It is more suitable for people with internal heat and weak spleen and stomach. Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. Pumpkin millet porridge can protect gastric mucosa and help digestion. In addition, because it contains pectin, it can protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. If you eat with millet, it can not only nourish the stomach, but also soothe the nerves and calm down, which can improve the problems such as frequent fatigue or poor mental state. At the same time, if eaten with lily pumpkin, it can remove moisture, help digestion and protect the stomach.