Efficacy and function of longan
Longan is made of longan, so it contains all the nutrients of longan, including protein, fat, crude fiber and various vitamins and minerals. It can inhibit lipid peroxidation and improve the activity of antioxidant enzymes, and has certain anti-aging effect. It also has the functions of improving immune function, inhibiting tumor cells, reducing blood lipid and increasing coronary blood flow.
In addition, longan has extremely high medicinal value. After longan is used as medicine, it has many functions, such as strengthening yang and benefiting qi, nourishing heart and strengthening spleen, nourishing blood and calming nerves, moistening skin and beautifying face. It is a rare thing to keep healthy and nourish.
Next, let's see what other effects and functions longan has.
1, brain tonic and tranquilizing. Longan contains a variety of nutrients, which has the functions of strengthening the brain, improving intelligence, calming the nerves, treating insomnia, forgetfulness and fright.
2 inhibit uterine fibroids. Longan can effectively inhibit uterine cancer cells and is a good helper for women to prevent gynecological tumors during menopause, so it is beneficial for women to eat longan properly.
3 restore physical strength. Longan has a nourishing effect, it has an auxiliary effect on people who need to be nursed back to health after illness, and it has a certain effect on postpartum weakness.
Side effects of longan
Can eating too much longan lead to it? Longan disease? .
Its symptoms mainly include diarrhea, nosebleeds, oral ulcers, oral mucosal inflammation, constipation and so on. Why is there such a problem? The reason is that eating longan will lead to excessive and insufficient fire in the body, which will lead to some heat-related diseases. Longan disease? .
Therefore, children, the elderly and patients with chronic tonsillitis, pharyngitis, diabetes and other diseases should not eat this fruit. Even healthy people should eat 4 to 6 ounces of longan every day.
In addition, although longan is a good tonic for women, eating too much will be counterproductive. Mild people will have some fever, such as acne, and severe people will affect menstruation.
From this point of view, although longan is a good thing, we should also take care of our mouths, and we should not make our diseases worse because of gluttony, which is not conducive to the aftercare of our bodies, especially those who are weak, and it is not conducive to the recovery of our bodies.
Longyuande healthy recipe
Yiguiyuan wolfberry chicken soup
Ingredients: chicken 400g, longan100g, medlar 25g, salt 4g.
Practice: 1 Wash chicken and cut into pieces; Longan is shelled; Wash the medlar and soak it for a while.
2 Cut the chicken into pieces, blanch it with boiling water, take it out, rinse it and put it in the pot for later use.
3 Put longan and medlar together in the pot, add appropriate amount of water, and bring to a boil.
Then simmer for 30 minutes and season with salt.
Efficacy: both qi and blood supplement, tonify deficiency and preserve health.
Longan lily and lotus seed
Ingredients: 50 grams of longan meat, 50 grams of lily, 50 grams of lotus seeds and 50 grams of sugar.
Practice: 1 Wash longan pulp, lily and lotus seeds.
2 Put longan, lily and lotus seeds into a bowl, add clear water and steam in a pot. Pay attention to clear water without ingredients.
3 After the lotus seeds are cooked, add 50 grams of sugar; Steam 10 minute, and serve in portions.
Efficacy: Nourish the heart and spleen, and treat palpitation, shortness of breath, insomnia and other symptoms caused by deficiency of both heart and spleen.
San Xue yuan Lian zi Tang
Ingredients: longan pulp, lotus seeds, Euryale ferox seeds, Poria cocos and salt.
Practice: 1, wash longan pulp, pitted lotus seeds and Euryales;
2. Fry in water for 30 minutes and serve.
Efficacy: Used to treat palpitation and spontaneous sweating caused by deficiency of both heart and spleen, anemia and neurasthenia.
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