Breakfast supplements energy for a new day, and its energy comes from carbohydrates, so you must eat some starchy food for breakfast, and you can choose coarse grains or some nuts and dried fruits. Such as purple rice flour steamed bread, sesame paste rolls, steamed buns, wonton, bean paste buns, nut bread, toast, corn porridge, hot porridge, hot oatmeal, hot milk, hot soybean milk and so on. Do not drink iced coffee, iced tea, iced milk, etc. Eat less fried food.

Secondly, we need to supplement protein, because breakfast containing protein can continuously release energy and make us more hungry. We can choose eggs, beef sauce, square ham, tenderloin, chicken wings, vegetarian chicken and bean products.

You can also choose some fruits to supplement the vitamins and cellulose needed by the human body.