1, women detoxify and drink more water.
Drinking enough water every day is the best detoxification regimen. Drinking too little water will lead to the failure of metabolites to be excreted smoothly, leading to the accumulation of toxins; If the water is not updated in time, there will be no way out for toxins in the body, and cells will be damaged because the water in the cells is polluted. Therefore, drinking 8 glasses of water every day and discharging excess water from the body through perspiration or urination can ensure the detoxification of toxins. Women should pay attention to these problems when drinking water to detoxify their health.
A glass of water in the morning is good for health.
Drinking a glass of water every morning can not only clean the stomach, but also make people wake up quickly. The correct way to drink the first glass of water after waking up is not to go blind immediately after drinking the first sip of water, but to swallow it slowly after five seconds in your mouth, and then drink the rest of the water, so as to better absorb water and avoid easy accumulation.
Tea juice can't replace water.
Tea, coffee, fruit juice or other drinks all contain a lot of dehydration factors. When these dehydration factors enter people's body, they will not only make the water in the body drain quickly, but also take away the water stored in the body, which is why people are more likely to feel thirsty after drinking tea, coffee or other drinks.
4. Don't drink too much water.
Although drinking water is good for your health, it should not be overdone. Drink it slowly for many times. If you drink too much water for a long time or drink a lot of water for a short time, the water in your body will be excreted with sweat and urine. When the water is discharged, the sodium-based electrolyte in your body will be diluted, and the salt in your blood will be less and less, thus reducing your water absorption capacity. Some water will be quickly absorbed by tissues and cells, leading to cell edema and even dizziness, weakness and heartbeat.
5. It is healthier to drink honey water before going to bed.
Some women don't drink enough water during the day. Drinking a cup of honey at night can properly replenish water and prepare enough water for the body's metabolism all night. Only when there is enough water in the human body can the metabolic activity of cells be fully exerted.
6, female detoxification vinegar
Vinegar is a good detoxification food. Proper vinegar can excrete toxins from the body, prevent and treat diseases, and achieve the effects of strengthening the body and prolonging life. Moreover, vinegar is very effective in improving the detoxification and metabolism of the liver, inhibiting the generation of peroxide in the process of human aging, reducing human toxins and delaying aging. Although vinegar tastes sour, it has an appetite for alkaline foods, which can help people with acidic constitution to achieve acid-base neutralization and maintain the acid-base balance of the human body.
7. Other benefits of female vinegar
(1) Help digestion and lose weight
Volatile substances and amino acids in vinegar can stimulate the nerve center of human brain, increase the secretion of digestive juice, strengthen digestive function, promote the consumption of excess fat and promote the metabolism of human body, thus having a good weight loss effect.
(2) disinfection and sterilization
Acetic acid, lactic acid, glycerol and aldehydes in vinegar can promote human capillary dilation, enhance skin blood circulation, inhibit a variety of bacteria and viruses, and help prevent and treat acute viruses, viral hepatitis, poisonous insect bites, beriberi and other symptoms.
8. Women detoxify and eat vegetarian food.
Vegetarian food is very beneficial to cleaning the body. Women can usually choose cereals, beans, nuts, seeds, vegetables and fruits as staple foods. These foods can better avoid the contact of female friends with toxins. Many vegetarian foods contain cellulose, and slow intestinal peristalsis will cause a certain burden on body organs, so eating vegetarian food to detoxify is undoubtedly the best choice.
9. How to be a vegetarian and detoxify?
Eating vegetarian food can detoxify, but you don't have to say goodbye to meat completely. Besides fruits, vegetables and grains, female friends can also eat some fish and shrimp to supplement protein. If you can't give up eating meat immediately, you can get used to it slowly, start being a vegetarian for one day a month and gradually increase the time, because vegetarian food is low in calories for meat. If you eat vegetarian food, you can add some biscuits and bread to increase calories.
10, women detox and try to eat raw food.
The way to detoxify raw food is very simple, that is, only eat raw fresh fruits, vegetables or fruit and vegetable juice for a period ranging from one day to several days. The basic principle of this detoxification method is to reduce the ability of the human body to digest food damage, save energy for the lymphatic system to discharge garbage and toxins, restore the vitality of the lymphatic system, or make other organs work better; Moreover, this method can also reduce the food intake, reduce the accumulation time of food in the human body, make the stomach rest and recover, enhance the excretion ability, and help eliminate toxins and waste.
1 1, how to eat raw food to detoxify?
You can have a flexible plan to eat raw food to detoxify, or you can follow certain rules. The most important thing is to be careful not to eat cooked food. You can choose to drink fruit juice one day as a plan to detoxify raw food, and take fruit juice, vegetable juice or fruit and vegetable juice as all the food of the day and drink it at any time. If women want to detoxify raw food for a long time, they can drink fruit juice, vegetable juice and fruit for three days in a row, so that they can eat enough and excrete toxins from their bodies.
12, the principles to be followed.
(1) The main dietary varieties are soft, crisp and easy to digest and absorb, while non-staple food dishes are mainly steamed, stewed and boiled, and greasy and indigestible foods are seldom eaten.
(2) Drink plenty of water to supplement the loss of water when the body is angry and hot, and promote metabolism, promote fluid production and diuresis, and accelerate the excretion of toxins and calories.
(3) Do not eat spicy food, such as pepper, dried ginger, raw garlic, strong tea, tobacco, spirits, coffee, green onions, etc. , so as not to produce heat to help fire, burn body fluid and aggravate the condition.
(4) The actual burn victims should eat more cold and heat-clearing foods, such as mung beans, eggplant, wax gourd, loofah and bitter gourd. And do not eat things that help the sun generate heat, such as leeks, mutton, dog meat, sparrow meat, sorghum, longan, cherries, apricots, etc.
(5) People with deficiency fire should pay attention to supplement food, such as tremella, lily, mulberry, clam meat, turtle meat, etc. And it is not advisable to eat more cold fruits and all kinds of cold food.