The weather is hot in summer, so there are many places that we all need to pay attention to at this time. People sweat easily and often in summer, so we need to learn healthy sweating methods to sweat, so as to be healthy. Let's have a look.

Seize the best opportunity and walk in the sun.

"The sun in summer will tan and burn the skin, so we must prevent it!" This is the summer sun protection declaration of many female friends. Summer sunshine is also the best "active agent" for human body to actively sweat, and it is also rich in vitamin D, which can also promote the absorption of calcium, killing two birds with one stone. Of course, it doesn't have to be tanned. If all of us can learn the method of keeping fit in summer, we can better help our health care, which is a quality choice that we can't miss in summer.

The best time for sunbathing is 6: 00 am 6:00- 10/0 and 4: 00 pm, and the daily duration is about 15 minutes. During these two periods, the sunshine is warm, but not strong, and the amount of pollution in the air is also the lowest. You might as well find a chance to go out of the room and walk in the sun, so that the energy of the body is gradually activated and the sweat is stimulated to "go out". After a walk, my body is very smooth.

Self-regulating circulation, relaxing pores

Nowadays, no matter how the seasons change, people can feel the mild feeling like spring, which greatly reduces the body's perception of the seasons and its adaptability is not as good as before. Especially in summer, the self-perspiration function is also declining. Staying at home is the best time to cultivate the body to actively sweat and improve the body's adaptability to the seasons. Please make a plan for yourself, which is very beneficial to us, can help us play a very good health care role, and is particularly meaningful to our health.

Turn off the air conditioner regularly, keep the indoor ventilation, "get along" quietly with yourself, improve the body's heat resistance, self-adjust the body circulation with the change of temperature, and keep it unobstructed at all times. We can't always blow the air conditioner. If we do this often, it will be bad for our health and there is no way to sweat.

These are good ways to keep fit in summer. We can find that there are many places to pay attention to in summer, especially the above methods, which can help you sweat better and are very good for your health. Don't miss them.