The weather is cold, my legs are stiff, I am listless, and I am still a little lame when I just stand up and walk. This is actually too much cold air entering my body, which leads to the blockage of the meridians in my legs. Tendons become stiff but not soft when they are cold. As the saying goes, healthy bones are soft, and the body will be good. But now because of bad sitting posture and various living habits, our bones are bent, our tendons are hard, and we are not strong anywhere.

The so-called ten diseases and nine cold, most of the body uncomfortable, or sub-health state, are caused by wet and cold in the body. The body is wet and cold, which is not only mainly manifested as leg soreness due to cold, but also diarrhea, dark yellow complexion, freckles, more abdominal fat, and even affects the mentality. Women also face palace cold, dysmenorrhea and blood clots.

These six parts of the body keep warm. I have a good friend who is an ordinary person with yang deficiency. He is very afraid of cold and has weak resistance. Everyone pays attention to wearing warm clothes in winter. Shorts and sandals are still worn in winter, so the cold enters the body, especially for people with kidney-yang deficiency. Pay great attention to the warmth of these parts, including the top of the head (Baihui point), spine and shoulders (shoulder well).

This kind of parts are very easy to catch cold, especially the calf and vertebra. Many people like to wear clothes and trousers with a low collar and a backless back, so that this part of Dazhui is exposed to central air conditioning, and Dazhui catches cold and will have a headache and dizziness. Just like a fever or a cold, calves are more likely to be deleted by others. The calf is the easiest place to catch cold. Once the dampness and cold are too heavy, the meridians here will be blocked, blood and gas will be blocked, and people's complexion will be poor.

Get more sunshine and make yourself sweat. Contemporary people have a habit of getting together. They don't like the bright sunshine. They feel headache every day and are afraid of being tanned. Just keep out the midday sun. Sunny, winter morning 10 ~ 12 of the sun is very helpful to improve the yang of the human body and expel the cold in the body. If time permits, you should bask in your back, palm and head to make yourself sweat and take away some cold in your body.

If you want to be more cold and wet, you have to exercise. I recommend two exercises that are beneficial to strengthening yang and dispelling cold and dampness. Good friends with weak posture and deficiency of both qi and blood can do it. It is best to choose a sunny morning and do it outdoors. You can also digest and absorb the essence of course, which is beneficial to improve the yang in your body. After half an hour, I was sweating like a pig and enjoyed a lot.

It can directly reach the limbs, open the pores of the whole body skin, practice for half an hour in the morning light, make the back sweat, promote blood circulation, and have the effect of eliminating dampness and dispelling cold. Standing on the post to correct the body shape, so that the liver, stomach, spleen and other five internal organs are in a state of natural relaxation, which is helpful to the recovery of the functions of our five internal organs, stimulate appetite, accelerate gastrointestinal peristalsis and produce bowel sounds, so there will be ventilation phenomena such as burping and farting after standing on the post.