The Mid-Autumn Festival is hot and dry, and it is easy to get tired. At this time, we should eat more fresh food and less greasy food. Secondly, we should eat more foods containing vitamins and protein. Modern medicine believes that autumn dryness should eat more foods containing vitamins A, B, C and E, such as carrots, lotus roots, pears, honey, sesame seeds and fungus. To nourish blood and moisten dryness, thus improving the ability to resist autumn dryness and viruses.

Autumn should not be scattered, so autumn soup should choose more products that are sweet, cold and moist, such as lily, tremella, yam, autumn pear, lotus root, duck, persimmon and sesame. Runfei Shengjin, nourishing yin and clearing coal. It should also be noted that just after summer, the summer heat subsided and people's appetite generally increased. It is not advisable to make up too much at this time, so as not to hurt the stomach too much.

Extended data

Entering winter is the best time for tonic. Modern medicine believes that winter is the coldest season in a year, and everything is in a sealed state, which is the most suitable period for diet conditioning and tonic in a year. Tonifying in winter can improve human immune function, promote new metabolism and improve the phenomenon of chills.

In winter, the tonic of soup should go with the flow, pay attention to tonify yang, and give priority to warming. According to the principle of "deficiency is tonic, cold is warm" in traditional Chinese medicine, and because of great differences in age, sex and occupation, the choice of winter tonic scheme should vary from person to person. If you are thin, irritable and excitable, you should give priority to "light tonic" and cook soup with ingredients that nourish yin and promote fluid production, and avoid spicy food.

Baidu encyclopedia-health