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How do peanuts make health food?
Many people think that most germinated food is inedible, but there is an "alternative" food that is not only delicious but also amazing after germination! Germinated peanut is a kind of food with both dietotherapy and rich nutrition. Protein and its crude fat content rank first among all kinds of vegetables, and it is rich in minerals such as potassium, calcium, iron and zinc, as well as various amino acids and trace elements needed by human body, so it is called "papaya". Throw the bought peanuts into the water, and after 2 hours, the peanuts floating on the water are those that are not easy to germinate. Soak peanuts for 24 hours. Wrap the soaked peanuts in breathable soft gauze and put them in a flowerpot that is protected from light and rain. Pressing a small board on it can make peanut bud stronger.

Soaked peanut bud can be eaten in a variety of ways, such as making snacks, cooking and cold salad.