People who know how to keep in good health know the importance of emotions to liver and kidney, and they will not be too tired or overworked in life.
Dietary protection of liver and kidney starts from the characteristics of liver and kidney. Liver wood and kidney water govern the liver in spring and the kidney in winter. Knowing these two points, in spring, friends can not only insist on general exercise, but also face the east in the morning and often shout "shh". In terms of diet, you should be willing to reduce acid. Acid enters the liver, and the acidity is too strong in spring, which is easy to make the liver excited. In winter, you should eat some traditional Chinese medicines for tonifying kidney, promoting blood circulation and removing blood stasis. This season is most suitable for tonifying kidney. Diet should be light and avoid being too salty.
Friends' sexual life should be comfortable and not tired. Everyone's individual differences are great, so you should master them yourself.
Friends with spleen deficiency of liver and kidney can take traditional Chinese medicines such as Radix Rehmanniae Preparata, Cornus officinalis, Loquat, Yam, Polygonatum sibiricum and Dendrobium nobile. People with weak constitution should pay attention to the gradual process of dosage from less to more.
Generally speaking, "those who hurt their liver should be slowed down;" Kidney damage is beneficial to essence. "In terms of thinking, these drugs prescribed by western medicine are the same as tonifying kidney by Chinese medicine. The key is that synthetic western medicine has many side effects, and it is best to use natural preparations.
For patients with chronic hepatitis and kidney yin deficiency, 100g fresh royal jelly and 300g fresh honey can be mixed together, stirred evenly and refrigerated. Before drinking every day, take 10g cold boiled water three times a day.
For those with long-term liver injury and accumulated heat, Malantou can be dried in the sun, cooked with vegetable oil and eaten for a long time.
Foods that tonify liver and kidney, such as meat, eggs, liver, kidney, crucian carp, yellow croaker, cuttlefish, mussel, sea cucumber, shrimp, turtle, longan, litchi, grape, walnut meat, mulberry and jujube, all have the above functions.