For the elderly, it is most beneficial to get up and drink honey water in winter morning, because every morning, we can drink cold boiled water or a cup of honey water. People eat more nutrients in a night's sleep, which can not only replenish water in the body, but also supplement nutrition. Drinking honey in winter can replenish qi, moisten dryness and relieve cough. It is a very popular tonic and health food, and also a necessary food for the elderly. In winter, it is a good medicine for the elderly to moisten the lungs and relieve cough, especially for patients with chronic cough caused by fatigue. Can be used alone with honey every day.

Honey water can resist fatigue. Because honey contains fructose and glucose, it can be quickly absorbed and utilized to improve the nutritional status of blood. When people are tired, you can take honey water, which will obviously eliminate fatigue symptoms. Moisten the lungs and relieve cough. Drinking honey water often has a certain antitussive effect and is often used as an adjuvant treatment for tuberculosis and tracheitis. The mineral content in honey is not high, but there are many kinds, such as potassium, calcium, phosphorus, iron and copper.

Honey can detoxify, cure sores and relieve pain. Honey is directly applied to skin or wound, which has the functions of diminishing inflammation, relieving pain, stopping bleeding, reducing swelling and promoting wound healing. Eating it can relieve food poisoning and treat gastrointestinal ulcer and abdominal pain. If you drink too much, drinking a spoonful of honey before going to bed can relieve the hangover and stop the headache. To treat accidental wounds, the acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound site. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, which can eliminate dead muscles and accelerate wound healing.

Studies on promoting digestion have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have proved that honey can enhance intestinal peristalsis and significantly shorten defecation time ... Honey helps to dilate coronary arteries, nourish myocardium, continuously improve myocardial function, regulate blood pressure, purify blood, and eat honey regularly, which can effectively prevent cardiovascular diseases such as coronary atherosclerosis, hyperlipidemia and heart disease.