What problems should I pay attention to when soaking in hot springs? Hot springs are a way to relax, especially in cold winter. Do you know what problems to pay attention to when soaking in hot springs? Let's follow me to see what problems should be paid attention to in hot springs.
What should I pay attention to when soaking in hot springs? 1 first, don't go directly to the outdoor hot springs.
Is it very emotional to soak in steaming hot springs in the ice and snow? Unfortunately, if you just take off your clothes and go outside, this behavior will hurt your health before enjoying the health benefits brought by hot springs! When Japanese physician Ueda Rihiko reminded hot spring lovers, he said: "The sudden change of temperature will also make people's blood pressure fluctuate greatly, so don't go straight to the outdoor hot spring as soon as you take off your clothes.
The correct way is to soak your body in the indoor hot spring first, and then wrap the bathrobe or bath towel in the outdoor hot spring near the indoor hot spring, especially for the elderly and patients with hypertension and diabetes. "
Different hot springs have different water quality, so it is also a great pleasure to enjoy the health care effect brought by different water quality. After soaking in hot springs, except for hot springs with strong stimulation to the skin, such as acidic hot springs with a PH below 3 or alkaline hot springs with a pH above 8.5, other hot springs do not need a special shower, just dry the water with a towel, so as to better obtain nutrition from the ingredients contained in the hot springs. However, if it is a hot spring with strong stimulation, in order to prevent the hot spring water from causing harm to the skin, warm water should be used after soaking to eliminate the harm to the skin.
Second, rest for an hour after dinner. It is not advisable to soak in hot springs after drinking.
Under normal circumstances, when people go to a hot spring resort, they will definitely have a big meal and then go to the hot spring to enjoy it. Although this kind of practice can make people feel extremely happy, there are also hidden dangers.
Under normal circumstances, some blood will be concentrated in the digestive tract after meals to promote food digestion. However, after soaking in hot springs, the whole body blood circulation will be accelerated, and the blood will not be concentrated in the digestive tract, which will inhibit the digestion of food and make people indigestion. You should rest for an hour after dinner, and then go to the hot spring. However, soaking in hot springs after drinking is in danger of falling and being injured. It is not advisable to soak in hot springs after drinking.
Third, although hot springs are good, don't soak more.
Some people like to soak in hot springs for hours or even a whole day, but after taking a bath, they have symptoms such as dizziness, chest tightness and breathlessness. In fact, soaking in hot springs is also a physical activity. The idea that "it's hard to come to a hot spring once, but you have to soak enough at once" is wrong. Dr Ueda Riyan believes that people should soak in hot springs three times a day for about half an hour each time.
In addition, he advised drivers not to soak in hot springs in the morning if they want to travel far away, nor to soak in hot springs in the early morning and late at night, because no one can provide help or first aid in time in case of an accident.
What should I pay attention to when soaking in hot springs? 2 1. Pay attention to the relevant rules and regulations and requirements of hot spring units and take a civilized bath.
2. Before soaking in hot springs, it is best to know the types of hot springs and choose according to your own conditions, so as to truly achieve the expected purpose of soaking in hot springs and avoid harm to your body. According to the classification of water quality, hot springs are generally divided into neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs. Hot springs with different water quality have different curative effects on different diseases. For example, pure spring water with various components has a convalescent effect on neuralgia, rheumatism and skin diseases; Carbonated springs containing carbon dioxide are good for treating hypertension and heart disease.
3, it is best not to soak alone, in order to avoid accidents.
4. Avoid hot springs on an empty stomach, after meals or after drinking. There should be at least one hour between taking a hot spring bath and eating time.
5. Be sure to take off your metal jewelry, otherwise the jewelry will be vulcanized into black.
6. Choose a hot spring pool that adapts to its own high, medium and low temperature, generally from low temperature to high temperature, and it should not exceed 15 minutes at a time.
7, hot springs should not be soaked for a long time, otherwise there will be chest tightness, thirst, dizziness and other phenomena. When you feel dry mouth and chest tightness in the spring water, you have to rest by the pool or have a drink to replenish water.
8. Don't soak in hot springs that are too hot and sour. The appropriate temperature is 30 ~ 45℃.
9. It is best to apply moisturizing lotion to dry skin immediately after soaking in hot springs to avoid discomfort caused by a large loss of skin moisture.
10, after soaking in hot springs, it is not necessary to rinse with clean water, but strongly acidic hot springs and hydrogen sulfide hot springs are irritating, so it is best to rinse again to prevent side effects, and people with skin allergies should pay more attention.
1 1, people with heart disease, high blood pressure and arteriosclerosis, before soaking in hot springs, should slowly wipe their bodies with hot springs, and then soak in hot springs, so as not to affect blood vessel contraction. Patients with hypertension should not be exposed to cold air immediately when taking a bath (it is easy to cause a stroke).
12. If you feel unwell while taking a hot spring bath, you should leave and stop taking a hot spring bath.
13. Acidic and alkaline substances such as sulfur contained in hot springs can diminish inflammation and sterilize, which is quite effective for general infectious or parasitic skin diseases, but sometimes it can irritate skin wounds and cause deterioration, and even lead to "hot spring skin diseases".
People who are not suitable for hot springs
1, cancer, leukemia patients (will stimulate metabolism, leading to accelerated physical weakness). Except surgical resection or cure.
2. Patients with acute diseases, such as acute pneumonia, bronchitis, tonsillitis and otitis media, especially those with fever.
3. Tuberculosis and tuberculosis patients.
4, typhoid fever, dysentery, influenza and other infectious diseases. When people have tonsillitis, fever, colds and other acute diseases, the body's resistance drops, and there will be symptoms of chills and fever. At this time, if a patient with fever is placed in a hot spring with high temperature and humidity, due to the narrow space and poor air circulation in the hot spring, it will accelerate the evaporation of water in the patient's body, which will easily lead to adverse reactions such as dehydration, lack of oxygen, aggravated cough and even difficulty breathing, and suddenly encounter cold air after bathing, which will also aggravate the cold.
5. Patients with sexually transmitted diseases such as syphilis and gonorrhea.
6. Malnourished people
7, the body is extremely weak.
8. Severe eczema, dermatitis and skin ulceration wounds. Sulfur and other acid and alkali substances contained in hot springs can diminish inflammation and sterilize, which is very effective for general infectious or parasitic skin diseases, but sometimes it can irritate the skin, worsen the wound and even lead to "hot spring skin diseases". Therefore, for some patients with skin diseases, it is not appropriate to soak in hot springs. For people with eczema and atopic dermatitis, soaking in hot water for too long will accelerate the evaporation of skin moisture, destroy the protective layer of skin and easily lead to the aggravation of symptoms.
9. People with allergic skin should not soak in hot springs.
10, first and third trimesters.
1 1, which is not suitable for hot springs after operation.
12, when the female menstruation comes.
13, diabetic patients should not soak in hot baths, saunas and hot springs for a long time, because high water temperature can accelerate the absorption of insulin injected by patients, and long-term overheating will increase the energy consumption of the body, increase the burden on the heart, and be prone to accidents. It is suggested that diabetic patients should not take a bath for more than 20 minutes and the water temperature should not exceed 40 degrees Celsius to avoid accidents. Severe diabetic patients with vascular complications should not soak in hot springs.
14, people who are prone to insomnia should not soak for a long time.
15. Anyone suffering from heart disease, hypertension or physical discomfort is not allowed to soak in hot springs unless approved by a doctor. When soaking in hot springs, human blood vessels naturally expand, and alcohol itself has the effect of dilating blood vessels, and double pressure can cause cardiovascular diseases. Cardiovascular and cerebrovascular patients have hypertension and heart disease. On the premise of taking medicine regularly, you can soak in hot springs. The water temperature of hot springs should not be too high, generally maintained at about 40 degrees Celsius, and the soaking time should not be too long, and it should not exceed 15 minutes each time. And don't let the water level exceed the position of the heart, so as to avoid sudden expansion of blood vessels and accidents; When you get up, you should be careful to walk slowly to prevent dizziness and fall down due to vasodilation and blood pressure drop.
What should I pay attention to when soaking in hot springs? 3. It can improve discomfort, and it is unrealistic to treat diseases.
The health care significance of hot spring water depends on the water temperature and composition. Water with different temperatures has different effects on human body. The temperature in spring is between 34℃ and 38℃, which has the function of calming and relieving vasospasm, and has certain curative effect on headache, insomnia, neurosis and sequelae of cerebrovascular disease. The temperature in spring is between 39℃ and 42℃, which can excite nerves, dilate blood vessels, improve blood circulation, promote metabolism, promote the discharge and absorption of pathological products, and contribute to the recovery of tissue function, but it should be used with caution by the elderly and those with cardiovascular insufficiency.
Different components of hot spring water have different therapeutic effects. On the one hand, the free carbon dioxide in carbonated springs can improve cardiovascular function, improve blood circulation and reduce the burden on the heart; On the other hand, carbonic acid acts on the skin, forming a carbonic acid gas film, thus stimulating the sensory nerve endings of the skin, improving the pH value of the skin, enhancing the skin's resistance, improving the skin quality and playing a cosmetic role. Sulfur spring can soften, dissolve keratin and sterilize, and has a positive effect on regulating skin keratin metabolism. Iodine spring can obviously promote inflammation absorption, scar dissolution and tissue regeneration.
Soaking in hot springs can adjust the fatigue state of the body as a whole, play a role in relieving mental stress, health care and physical therapy, and have a positive effect on improving sub-health state. However, health care requires full care, and it is unscientific to rely solely on hot springs or a certain way to maintain health. Hot springs can only improve the discomfort of some diseases, and it is not desirable and unrealistic to treat diseases by soaking in hot springs.
Hot springs are not as long as possible.
Take off your metal jewelry before soaking in the hot spring, otherwise it will be corroded by minerals in the spring water. Before entering the hot spring pool, put your feet in the pool, soak your feet first, and then pour the spring water on your body by hand. After getting used to the water temperature, soak your whole body, which can give your body a time to adapt and avoid the skin irritation caused by overheating of the water temperature. Generally speaking, the duration of soaking in hot springs is determined by the temperature of the spring water.
The first soaking time should be controlled at 5~ 10 minutes, which can be appropriately extended to 20~30 minutes after adaptation, and should be soaked in pool water with mild water temperature. The soaking time in scalding water shall not exceed 10 minute at a time, and the chest shall be exposed to the water or rest out of water in time. Soak for too long, one is to increase the burden on the heart, and the other is to destroy the lipid membrane of the skin, resulting in dry and itchy skin.
Intermittent repeated soaking is beneficial to the body to fully absorb minerals in hot springs. When soaking in hot springs, the body is in a high-temperature environment, especially in a high-temperature bath, blood circulation is accelerated, and the body will also lose some heat, water and electrolytes (potassium, sodium, chlorine, etc.). ) will also increase accordingly, leading to discomfort such as sweating, dry mouth or chest tightness. Take a rest by the pool after each soak and replenish some electrolytes (such as sports drinks, which can replenish water, electrolytes and energy for the body and absorb it quickly).
After soaking in a hot spring, it is best to wash your body with clear water instead of soap or bath, so as to keep the mineral components absorbed by your body. Dry skin, such as sensitive skin that is easy to dry, itch and crack, or the elderly with less skin moisture, it is best to apply some moisturizing lotion immediately after soaking in hot springs to avoid discomfort caused by a lot of skin moisture.
Hungry is not suitable for hot springs.
Hot springs are good, but not all of them are suitable. The following conditions are not suitable for hot springs; Don't soak when you are hungry or tired, because bathing accelerates blood circulation and consumes physical strength. In case of appeal, bathing is easy to cause fatigue or make you exhausted; It is not advisable to soak after a full meal. If you take a bath after a full meal, the blood flow in the digestive tract will be relatively reduced, which will reduce the digestive function and easily lead to discomfort such as bloating and belching. Generally speaking, after meals 1 hour is more appropriate; It is not advisable to soak after drinking, otherwise bathing will stimulate blood circulation, leading to physical exhaustion and accidents; Patients with severe cardiovascular and cerebrovascular diseases and diabetics should not soak in hot springs.
The temperature of spring water increases, the blood circulation accelerates, the oxygen consumption of the heart increases, the body temperature increases when soaking in hot springs, and then decreases after coming out of the water, which causes vasodilation and contraction in a short time, easily leading to acute cardiovascular and cerebrovascular events. A lot of sweating in hot springs consumes calories, causing blood sugar to plummet, which is prone to accidents. Diabetic patients are often accompanied by peripheral neuropathy, abnormal sensation in palms and soles, reduced sensitivity to temperature, easy to cause skin burns and difficult to heal.
For patients with mild hypertension, heart disease and diabetes, hot springs can be soaked on the premise of regular medication and stable clinical symptoms, but the water temperature should not be too high and the time should not be too long.
In addition, pregnant women and physiological women, people with infectious diseases, eye diseases and local skin injuries are not suitable for hot springs. When the skin is damaged or cut, the chances of infection will increase. For sensitive skin, the stimulation of some chemical components in spring water will lead to dry and itchy skin after bathing.