Winter is the time when cold air invades, so we must do a good job of keeping warm. Don't wear a cotton-padded jacket just to look good, especially on your legs. Your knees are vulnerable to cold, so wear cotton trousers.

Also, don't show your ankles, especially girls, because the ground is coldest every day, and the cold is most likely to spread from the ground to your feet. Wear thicker shoes, and a thicker sole is the most important thing.

After going home at night, you can soak your feet to get rid of the fatigue of the day and drive away the moisture in your body. Hot water can promote blood circulation.

Everyone likes to eat hot pot in winter because it is hot, but in fact, it is easier to get angry when eating hot pot, and the room will be very dry because of heating. There are many peppers and prickly ash in the hot pot, which is not only easy to get angry, but also people with heavy moisture in their bodies should not eat more. If you eat too much, you can eat stewed melon, which is more refreshing.

You can also eat more mutton in winter. Mutton is warm and can warm the body. Don't forget to eat fruits and vegetables, vitamins are very important.