Physiologically speaking, early morning is not the best time for exercise. According to the latest research, experts found that the best time for exercise is from 4 pm to before going to bed at night, and the exercise effect is the best. Health tips explain that at this time, the temperature of various organs and muscles of the human body is the highest, and the flexibility of joints is also at its best. When the body temperature rises, people will have a strong desire to exercise. At this time, the exercise will be more conscious and harder, thus receiving better exercise results.

Life reminds us that a higher body temperature is good for almost all sports. This is one of the reasons why more and more sports finals are held in the afternoon or evening in recent years. In addition, I have no desire to exercise when I sleep in the morning, and my body is tight. Whether it is exercise or sports competition, people's self-confidence in achieving their goals is not strong, and the actual effect is not good. And if you choose to exercise in the afternoon or evening, you will have a desire to exercise. Therefore, it is most appropriate to exercise in the afternoon or after dinner.