Health =60% lifestyle+15% genetic factors+10% social factors +8% medical factors +7% climate factors.

It can be seen that lifestyle plays a great role in people's health. So experts simply teach you how to have a healthy and perfect day according to the characteristics of different periods of the human body. Every day, good days will come.

When is the best time to exercise?

1. The best time to take a bath

Taking a warm bath before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and make the sleep quality better.

2. The best time to brush your teeth

Three minutes after meals is the best time to brush your teeth and rinse your mouth, because at this time, the bacteria in your mouth have begun to decompose food residues, and the acidic substances produced are easy to corrode and dissolve enamel, causing harm to your teeth.

3. The best time to drink tea

The best time for tea is one hour after supper. Many people like to drink hot tea immediately after meals, which is an unscientific method. Because tannic acid contained in tea will combine with iron in food and interfere with the absorption of iron by human body, it will lead to anemia after a long time.

4. The best time to drink milk

Milk is rich in calcium. Drinking a cup before going to bed for middle-aged and elderly people can prevent leg pain caused by low blood calcium at night, thus protecting bones. In addition, milk has a hypnotic effect.

5. The best time to eat fruit

The best time to eat fruit should be one hour before meals, because most fruits belong to cold food. If you eat cold food and cooked food, white blood cells will not increase, thus protecting the immune system.

6. The best time to bask in the sun

9:00 am and 5:00 pm are the best time to stay healthy in the sun, because at this time, the sun can emit ultraviolet A beam, which can make the human body produce a lot of vitamin D, enhance human immunity, prevent osteoporosis and reduce the occurrence of arteriosclerosis.

7. Best sleep time

1 It's best to take a nap at night, because people's mood has begun to decline and it's easy to fall asleep. Sleeping before 23 o'clock at night is conducive to the repair and rest of various organs of the body.

8. The best time to exercise

Try to exercise at night, because the strength and adaptability of the human body reach the best in the afternoon. At this time, people's hearing, vision and taste are the most sensitive, their coordination will be enhanced, and their blood pressure and heart rate will be relatively stable, which is suitable for exercise.

9. The most beautiful time

From 24:00 pm to 6:00 am, skin metabolism is at its peak. If you apply cosmetics at this time, you can achieve the best effect of skin care products, which is conducive to protecting skin health and promoting metabolism.

skill

We should choose the best time for keeping in good health to maximize the effect of keeping in good health. It is necessary to develop good living habits and rules, never stay up late, pay attention to nutrition in diet, eat more fresh fruits and vegetables, and avoid picky eaters.

Recognized as the healthiest timetable:

5:00-6:00: Take a nap after waking up. If you wake up early at five or six in the morning, try to let yourself sleep for a while. If you really can't sleep, you can close your eyes, or lie in bed and massage your abdomen and rub your hands, which will help ensure that you are full of energy during the day.

Get up at half past seven. Those who get up at 5:22-7:2 1 in the morning have high levels of a substance that can cause heart disease. Therefore, getting up after 7: 2 am1is more beneficial to their health.

Turn on the light. Turn on the light as soon as you wake up, and the light will readjust the biological clock and adjust the sleep and wake-up modes.

7:30-8:00: Brush your teeth before breakfast. Brushing your teeth before breakfast can prevent tooth decay, because you can coat your teeth with a fluorine-containing protective layer after brushing your teeth. Or, wait half an hour after breakfast before brushing your teeth.

8:00-8:30: Have breakfast. Be sure to eat breakfast, because it can help you keep your blood sugar level stable. You can eat oatmeal for breakfast, and your blood sugar index is low.

8:30-9:00: Avoid exercise. Athletes who exercise in the morning are more likely to get sick because the immune system is the weakest at this time. Walk to work. Researchers at the University of Massachusetts School of Medicine found that people who walk every day are 25% less likely to catch a cold than sedentary people.

9:30: Start the most difficult work of the day. Most people are most awake one or two hours after waking up every day.

10:30: Take your eyes off the screen and have a rest. If you work with a computer, rest your eyes for 3 minutes every hour you work.

1:00: Have some fruit. This is a good way to solve the problem of falling blood sugar. Eating an orange or some red fruits can not only supplement the iron content in the body, but also supplement the vitamin C content in the body.

13:00: Add some beans and vegetables to the bread. You need a delicious lunch to release energy slowly. Baked beans are rich in cellulose, and tomato sauce can be used as a part of vegetables.

14:30- 15:30: Take a short lunch break. A university study in Athens found that people who take a lunch break of 30 minutes or more every day and at least three times a week have a 37% lower chance of dying of heart disease.

16:00: Have a cup of yogurt. This will stabilize the blood sugar level. Drinking yogurt between meals every day is good for the heart.

17:00- 19:00: exercise. According to the human biological clock, this time is the best time for exercise.

19:30: Eat less for dinner. Eating too much at dinner will lead to high blood sugar, increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables and less food rich in calories and protein. Be careful and eat slowly.

1:00: Watch TV for a while. Watching TV for a while at this time is helpful to sleep, but be careful not to watch TV in bed as much as possible, which will affect the quality of sleep.

2:00: Bedtime. The best sleep time for people is 22 o'clock, not later than 23 o'clock. Studies have shown that keeping the bedroom cool can reduce the risk of diabetes and other metabolic diseases. Before going to bed, it is best to turn down the room temperature and adjust it to the appropriate temperature.