1, what about female dysmenorrhea in summer?
First, the correct medication:
Dysmenorrhea can't be tolerated blindly, so choose safe and effective products. Simply taking painkillers can only temporarily stop the pain, but it can't achieve the effect of completely curing dysmenorrhea, which leads to repeated illness and aggravation of the disease for a long time, which makes the patient suffer great pain.
Second, avoid cold drinks:
Summer is the season when people eat the most cold drinks. During or around menstruation, people with dysmenorrhea should drink more warm water instead of cold drinks. Many women find that eating a lot of ice cream will reduce menstrual flow, shorten the cycle and aggravate lower abdominal pain during menstrual cramps.
Third, combine work and rest:
Ensure adequate sleep during menstruation, and can work and work as usual, but exercise vigorously, such as playing ball, swimming, running, carrying heavy objects, etc. , should be banned, so as to avoid excessive or stagnant menstrual blood, leading to loss of qi and blood or poor circulation of qi and blood, leading to repeated dysmenorrhea. Some white-collar women with menstrual abdominal pain should not sit at their desks in one posture for a long time, but should walk around appropriately to make the blood flow smooth.
Fourth, don't be greedy:
In summer, people sweat a lot and their pores are open. Women with a history of dysmenorrhea should not stay in the shade, balcony or aisle for too long. The time for blowing electric fans should not be too long; Don't turn the temperature of the air-conditioned room too low; Dry the water on your body after taking a bath. Try to avoid catching a cold, especially when walking. Traditional Chinese medicine believes that blood condenses when it is cold, which makes blood vessels contract, blood stagnates, and the formation or elimination of menstrual blood is blocked, thus leading to pain and dysmenorrhea.
2. How to regulate dysmenorrhea
First, exercise conditioning methods
1. Strengthen physical exercise: Especially for people who are physically weak, while using diet to improve nutrition, they can do some light exercise, such as walking.
2, practice yoga practice: We usually do more yoga can play a role in relieving dysmenorrhea, such as bending your knees, sitting on your heels, your forehead touching the ground, and your arms straight against your sides. You can also try different postures, and you'd better find the most comfortable one.
Second, the hot compress conditioning method
1. Keep your body warm: It is very important to keep your body warm in an emergency, especially for the cramped and congested pelvis.
2, drink more hot water: you can also put a hot water bag on the abdomen for hot compress, a few minutes, you can relieve abdominal pain.
Third, diet conditioning methods
1, keep a balanced diet: eat less sweet or salty food, because they will make you flatulent and slow down. You should eat more vegetables, fruits, chicken and fish, and eat as few meals as possible.
2. Don't eat caffeinated food at ordinary times: Because this kind of food will make you nervous and cause symptoms of menstrual discomfort, and the oil contained in coffee will also stimulate the small intestine.
3, milk and honey: drinking a cup of hot milk with a spoonful of honey before going to bed every night can alleviate or even eliminate the pain of dysmenorrhea, and the effect is excellent.
4, bananas: bananas contain vitamin B6, which can stabilize mood and relieve abdominal pain. Eat more when you have dysmenorrhea.
5, pay attention to taboos: try not to eat cold and spicy food, such as ice cream, barbecue, pepper and so on. Premenstrual and menstrual periods. "Dysmenorrhea can't be cured in the west. It depends on Chinese medicine and the conditioning in life. Avoid eating cold food, especially ice. Not to mention the physiological period, you can't touch cold water. Dysmenorrhea is mainly caused by blood stasis caused by cold and irregular menstruation, so it hurts. Pay attention to keep warm at ordinary times, eat less cold food, cook ginger and brown sugar water during menstruation, and introduce an effective one. During menstruation, the hot and dry pain will be relieved soon. Stick to it a few times and it will be completely good. "