If you deliberately control yourself not to eat anything after afternoon, your body will be hungry for two-thirds of the day. Because of psychological compensation, it is easy to overeat during the day. Choosing foods with high fat, high protein and high sugar will cause problems such as insufficient or unbalanced nutrition for a long time, and the total calorie intake is not necessarily less than that of dinner.
Because the fasting time is too long, digestive juice is secreted as usual, and gastric acid stimulation damages the gastric mucosa, which may cause stomach diseases such as gastric ulcer and chronic gastritis. In addition, bile accumulates in the gallbladder for a long time and cannot be discharged normally and regularly, and its function will also be affected, which is easy to form gallstones.
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The best time for dinner
The best time for dinner is around 18. Don't sleep for four hours after supper. Studies show that eating less at dinner makes you sleep soundly. The correct dinner should be 8 minutes full, depending on whether you feel hungry. Dinner is best arranged around 6 pm, and try not to exceed 9 pm. It is best not to eat any solid food after 9 pm. Also, don't sleep for four hours after dinner, so that what you eat at night can be fully digested.
Dinner should be moderate.
Due to busy work, many people often have no regular dinner, sooner or later, and even many people go to bed hungry. You can't skip dinner, but it should be light. If the dinner is greasy, the excessive intake of fat (oily food) can cause the increase of blood lipid, which in turn leads to atherosclerosis and coronary heart disease. Excessive intake of protein (protein food) will increase the metabolic burden of gastrointestinal tract, liver and kidney, which is very harmful to patients with liver and kidney diseases.
You can't lack staple food for dinner.
The traditional diet structure in our country takes grain as the staple food. However, the status of staple food on the dining table is weakening day by day today. Staple food is essential. In fact, no meal can be without staple food. The staple food for dinner can be light food. The staple food for men's dinner should be about 2-3 Liang (raw consumption), and that for women is about 1-2 Liang. Old people had better drink some porridge.
People's Network-skipping dinner will make you fat and hurt your health.
People's Network-the best time for dinner 18 teaches you how to eat healthily.