The daily consumption of red wine should be controlled at about 100 ml, that is, the amount of two small glasses. In addition, it should be remembered that only by drinking lightly and slowly, enough is enough, and perseverance can we really play a health care role.

Although dry red wine contains less sugar and calories, the fat in it may still promote obesity when drunk in large quantities. Take drinking half a bottle of dry red wine (375 ml) as an example. It contains 45 grams of alcohol, and the calorie of alcohol alone reaches 3 15 calories, which is equivalent to a full bowl of rice. If you drink 200 ml of dry red wine every day, you can increase 5460 kilocalories a month, which is equivalent to gaining 0.7 kg. If you drink sweet wine with sugar content exceeding 10%, it will bring more calories. Therefore, if you often drink more red wine, you need to reduce your diet accordingly to ensure calorie balance and avoid obesity.