Although the weather is still hot, we have actually arrived in beginning of autumn, so at this time, we should also pay attention to the methods of keeping in good health, so as to help us keep in good health. So, what should we do when we are in beginning of autumn? Let's take a look at the key points of beginning of autumn's health preservation.

Improve lung dryness

After beginning of autumn, the temperature changes greatly in the morning and evening, the climate becomes relatively dry, and the lungs are suitable for autumn. Therefore, in this period, everyone must pay attention to moistening the lungs and let the lungs flourish, so as to enhance physical fitness and avoid diseases.

Moisten the lungs and replenish water first. We should pay attention to the intake of water every day, so as to make the water circulation in the body smooth and have enough water to nourish our lungs. We should drink more water every day, especially pay attention to the amount of water we drink. Generally speaking, we should drink eight cups a day.

In addition, you can also make some soup that moistens the lungs to keep healthy. For example, Jin 'er Babao Decoction can not only provide sufficient nutrition for the body, but also help us to effectively maintain the lungs, while nourishing yin and moistening dryness. The most common problem in beginning of autumn is poor qi and blood, so it is very meaningful to choose a diet regimen. it wont hurt you to try it

Regulating spleen and stomach

After beginning of autumn, let's not put on weight in autumn. But to adjust your spleen and stomach properly first. This is mainly because people often eat some foods that clear the heart and reduce the fire in summer, but they need to be warmed up in autumn. So slowly adjust your spleen and stomach, so that the body can better adapt to changes, thus avoiding the emergence of discomfort symptoms. Especially in the diet, we should eat some foods that can strengthen the spleen and stomach, such as coix seed and wax gourd. For regulating the spleen and stomach, there are still many benefits, which can effectively promote our health, especially supplement a lot of nutrition.

The above points are what we need to pay attention to in early autumn. We can find that what needs to be paid attention to during this time is diet. These points are very critical. They are related to our health, so learning to moisten the lungs and nourish the spleen and stomach in an appropriate way can make us healthier when we are in beginning of autumn.