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What are the benefits of drinking Pu 'er tea for a long time?
Drinking more Pu 'er tea has many benefits.

The efficacy of Pu 'er tea:

1, blood lipid, weight, blood pressure, anti-arteriosclerosis; 2, anti-cancer, anti-cancer; 3, nourishing the stomach and protecting the stomach; 4. Healthy teeth and tooth protection; 5, anti-inflammatory, sterilization, treatment of dysentery; 6. Anti-aging.

In addition, as early as in Compendium of Materia Medica, Chinese medicine believed that Pu 'er tea was also

Has the effects of clearing away heat, relieving summer-heat, detoxicating, promoting digestion, reducing fat, promoting diuresis, relaxing bowels, eliminating phlegm and expelling wind.

Relieving exterior syndrome, relieving cough, promoting fluid production, benefiting qi and prolonging life. Therefore, Pu 'er has always been regarded as a good medicine for both attack and tonic.

Reasons for drinking Pu 'er tea:

First, the benefits of Pu 'er tea have been recognized by more and more people. Pu 'er tea is the only post-fermented tea, and its theophylline and tea polyphenols are separated in the long-term post-fermentation process.

Melt away, so it is mild in nature, does not stimulate the human body, but also promotes metabolism and accelerates the digestion and transformation of fats and toxins in the body.

Second, the better life, the more important it is to fight fat. The "oil scraping" effect of Pu 'er tea is well known. Even Mr. Lu Xun's stomach was upset after eating a big meal when he was a child, and he would break a small piece of Pu 'er tea and drink it. At present, Pu 'er tea can alleviate obesity, "three highs" and other problems that plague urbanites, such as detoxification, nourishing stomach, diminishing inflammation, lowering cholesterol, reducing fat, beautifying, losing weight, etc ... The health care function of Pu 'er tea can almost be said to be "a unique tea forest". Problems that may occur when drinking ordinary tea, such as stomach injury, insomnia, polyuria and so on. Pu 'er tea will not appear, but it has the effect of nourishing the stomach and promoting sleep, which is amazing.

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