Primitive energy is given by parents, which is a non-renewable resource and extremely precious. The premise of nourishing vitality is to reduce the consumption of vitality, and then try to maintain it through acupoint massage. Most people often lack health awareness, which leads to some bad living habits in busy work and study.

The methods of nourishing vitality are as follows:

(1) Reduce the consumption of body art:

A Ensure adequate sleep and fall asleep before midnight (1 1 point). Sleeping the next day 1 can help the liver regain its vitality.

B.don't eat spicy food. Such as spicy incense pot, boiled fish and other foods with stimulating taste. There are also caffeinated drinks, which also consume energy.

C. don't eat cold food. Cold food will mobilize the qi of Yuanyang in the stomach, make cold food warm, thus leading to stomach cold and consuming Yuanyang.

D. reduce excessive use of computers. The liver began to understand the eyes, but it consumed the vitality of the liver in front of the computer screen all day.

E. avoid loud noises. The kidney begins to understand the ear. If the ear is abused in a noisy environment for a long time, it will easily consume its internal vitality.

F. keep calm. Anger leads to anger, sadness leads to anger, joy leads to anger disorder, and desire leads to anger loss.

(2) Massage acupoints to maintain vitality:

Measure human acupoints with your fingers, one inch: the width of thumb joint; The width of the knuckle at the junction of the index finger and the middle finger is one and a half inches; Two inches: the width of the knuckles where the index finger, middle finger and ring finger are combined; Three inches: the width of knuckles at the junction of index finger, middle finger, ring finger and little finger.

A. Neiguan point:

Neiguan is one of the three health care points for longevity, and the horizontal stripes of palms and wrists are down two inches. Rubbing Neiguan every day can nourish the heart, regulate sleep and increase immunity. When you are weak, impetuous and unable to sleep, massaging this acupoint will relieve you.

B. Guanyuan point:

Guanyuan is an acupoint that closes the vitality and prevents the gas from leaking out. It is located in the lower abdomen, three inches below the navel. It is a place where men store sperm and women store blood. The softness and warmth of this acupoint indicate good health. Rubbing your hands and rubbing Guanyuan point to sleep before going to bed every day can keep your vitality.

Therefore, improve daily life and adjust the balance in the body. All the five internal organs have vitality, and excessive use will hurt your vitality. If you supplement it after use, it will reduce consumption and be better for your health.