1, combining work and rest. The solstice in winter is the longest day in a year. People are not energetic in winter, so we must keep going to bed early and get up late on the solstice of winter. This is because keeping enough sleep in winter can help people nourish the yang, thus better resisting the cold.

2. Diet. Tonifying in winter, but not suitable for tonic. It's best to choose warm food to eat, such as mutton, the most common warm meat in winter, and you can use isothermal chicken soup to cook more soup. In addition to meat, winter is also suitable for eating more nuts, such as chestnuts, walnuts, pistachios and peanuts. , are good winter tonic food. These foods are high in oil, and eating more in winter can help us resist the cold.

3. Sports. Although many people will say that they want to hibernate, and the cold weather also makes people not want to get out of bed or step out of the heating door, moderate exercise is still needed in winter, but winter is not suitable for strenuous exercise. You can choose some light sports, such as walking, yoga, jogging, climbing stairs and so on. Pay attention to cold and warmth when doing exercise, and don't take off your clothes as soon as you sweat. Too low a temperature can easily make people catch a cold and catch a cold.